Helen Sandwick - Discover Your Global Tribe

My new debut book launched last weekend - Awakening the Whole Self.
Ranked #1 Amazon New Release in Psychology Research, September 2025
Truly grateful, BookDaddy.ai—it was a team effort!
Learn more below ...

I've moved my FB from here to
https://www.facebook.com/thewholenessjourney/
and also
https://www.facebook.com/hmsmaxy/
Follow me for more updates.

What's your purpose?

Met R2D2's nephew while shopping in the International Duty Free section in Brisbane Airport, Australia last week.
While shopping for my grandchildren, a very polite Robot came up to see how "it" could help me with my transactions.
When "it" realized I was not quite ready, "it" headed off in another direction, not wanting to evade my space. I mean, it was a really nice situation.

Also got to see Koalas sleeping in Eucalyptus trees, walked through a tropical rainforest, the 12 Apostles on the Coast and, most exciting of all, Loch Ard Gorge (history is fascinating), plus enjoyed a coffee with a distant relative and made a bunch of new and beautiful global travel buff friends. Who could ask for more than that?

Video to follow soon.

Whether you are 10 or 95, MOVE!
SENSE the FREEDOM!
Put one foot in front of the other - it matters not if that's all you can do today.
Tomorrow, try a little more.
Each day, a little more.
You will see the progress over time.

Loving my ZUMBA (R) classes these days.
So great to be back at last.
I don't know about you, but for me, I NEED to be physically in a room with others.
The energy is AMAZING!
It's just not the same dancing alone at home - COVID chapter - enough of that!!!
If you're an intellectual, this is even more important.
Your brain is conditioned to think in a particular way - it becomes a habit.
We need variety, to be continually challenging our minds in different ways.
Step out of your norm.
You will be amazed how challenging these small moves can be initially.
In the long term, more balance, more perspective, more introspection, better outcomes.
Personal Development comes in many forms.





(R)

Personal Growth And Development.
Wake up each morning with a smile and be grateful for everything in your life.