Maquoketa Valley Strength

08/23/2026

Weekly Schedule 8/23

Monday: No Lifting for First Day of School
Tuesday: 9-12 Boys 6:00 AM
Wednesday: 9-12 Girls 6:00 AM and MS Football and XC after school
Thursday: 9-12 Boys 6:00 AM

Once I know the numbers for HS athletes I will incorporate MS athletes in the mornings

Students in Mr Kirchoffs Strength Training Class will lift during that time and not in the mornings.

08/16/2026

Schedule for the Week of 8/16

9-12 Girls Monday and Wednesday 6:00 AM

9-12 Boys Tuesday and Thursday 6:00 AM

We will find times for MS lifting once school starts and some of the HS Athletes begin taking Strength Training for their PE class, freeing up some space in the weight room.

08/11/2026

With severe weather likely this morning there will be no lifting this morning 8/11

08/09/2026

Weekly Schedule 8/9 (Last Week of Summer Lifting)
Monday Wednesday Friday
9-12 Boys 6:00 AM
8-12 Girls Volleyball 7:30 AM

Tuesday and Thursday
8th Boys 6:00 AM
Cheer 7:00 AM
7th Grade Boys and Girls 8:00 AM

8-12 Girls can attend any of the girls sessions on MWF at 7:30 or TTh at 7:00

08/02/2026

Weekly Schedule (Week of 8/3)
*Schedule is a little different for Camp Week
Monday: 9-12 Boys 6:00 AM

Tuesday: 8th Boys 6:00 AM
8-12 Non Volleyball Girls 7:00 AM
8-12 Volleyball Girls 8:00 AM

Wednesday: 9-12 Boys 6:00 AM
7th Grade Boys and Girls 7:30 AM

Thursday: 8th Boys 6:00 AM
8-12 Non Volleyball Girls 7:00 AM
8-12 Volleyball Girls 8:00 AM

Friday: 9-12 Boys 6:00 AM
7th Grade Boys and Girls 7:30 AM

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07/31/2026

Thank You to the Maquoketa Valley Booster Club for allowing us to reupholster our benches, it was very needed, and now our girls won’t get their hair stuck to the tape!

Tammy Stelken did a great job!

07/19/2026

Weekly Schedule (7/19) Testing Week

This week we will focus on High School Athletes and allow them to focus on their testing.

Monday- Friday
HS Boys 6:00 AM
HS Girls 7:30 AM

Speed and Jump Testing Schedule
Monday and Thursday: Pro Agility, Vertical Jump and Broad Jump

Tuesday and Friday: 40 Yard Dash and 10 Yard Fly

Athletes should plan on testing 2-3 Days, 3 is better to complete the lifts, and make sure they are there for each of the speed and jump tests.

07/14/2026

Meet tomorrow (7/15) on the track, they are working on the MS hallways.

07/13/2026

07/10/2026

Iron Cats of the Week!

Girls
Jeanie Teymer
Harmonie Ries

Boys
Grayson Boeckenstedt
Donavan Hucker
Dominic Davis

Jeanie has been very consistent this summer with both softball and cheer. Even though sometimes she doubts her ability, she will try and has seen improvement.

Harmonie does a great job of showing up and doing her job. I don’t think I have ever heard her complain once.

Grayson has been very consistent this summer and has been in the weight room the last two summers as well. He has been improving on both technique and strength.

Donavan has been very consistent in the weight room since the spring. He is never afraid to challenge himself to get better.

Dom has been taking part in our beginner session this summer. He does a great job of making sure he is doing things correctly and asking questions.