Melissa Smith

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10/31/2021

Why we fear change.

🥺The unknown?

🥳It will not be the same.

🥰Hard to envision the greatness ahead.

🧐Life is like a book, ending one chapter to begin a new one.

🥰Uncertainty feeds our fears.

😍If you want people to give their best, set them free.

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BEING EXPOSED TO FAMILY VIOLENCE AS A CHILD OFTEN MAKES IT DIFFICULT TO ESTABLISH STABLE, TRUSTING RELATIONSHIPS AS AN A...
10/31/2021

BEING EXPOSED TO FAMILY VIOLENCE AS A CHILD OFTEN MAKES IT DIFFICULT TO ESTABLISH STABLE, TRUSTING RELATIONSHIPS AS AN ADULT.

Everyday I commit myself to serve as a guide and an invitation to dedicate ourselves to facing the reality of trauma, to explore how best to treat it, and to commit ourselves, as a society, to using all of our mean to prevent it.

If you know someone or this resonates with you.
Reach out and let’s have a conversation around how I can help you help yourself in this healing journey.

Dm me❤️‍🩹

MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022What is it that you want to do? Do you keep...
10/11/2021

MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022

What is it that you want to do? Do you keep setting the same goals or intentions, just on repeat and not getting anywhere.

As a teen, I had no direction.
reactivity and anger were very apparent, wasn’t sure what to do.

Martial Arts.
Yoga.
EMDR.
Talk Therapy. 20 years🙄
Antidepressants.
The gratitude journal
Spiritual Mind Treatments.
Worked.
School.
Shakes.

Repeat. Hamster wheel style. Sure setting goals will help you maintain and sustain.

Where you do you want to take a big LEAP in your life?

It’s time to move the needle.

Life is short.😳

Personal Development, Business coaching, Lifestyle coach.

My program is a whole body approach. I have been creating this methodology from the experience of my own life.

We can read, we have Google but the most challenging thing is to put it in action. 1 % Theory 99% practice.

I’m ready to take you into a Whole and Holy experience.

Tired of chanting, doing the yoga, meditation, eating healthy, drinking the happy juice, the shake, living pay check to pay check?

Seeing the results will be a true life “game changing” experience.

Join me in taking your life and what you love to the next level.

.

MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022What is it that you want to do? Do you keep...
10/11/2021

MONDAY INTENTION: CREATE CHANGE. IN 81 days we hit the RESET BUTTON! 🥳🥳🥳2022

What is it that you want to do? Do you keep setting the same goals or intentions, just on repeat and not getting anywhere.

As a teen, I had no direction.
reactivity and anger were very apparent, wasn’t sure what to do.

Martial Arts.
Yoga.
EMDR.
Talk Therapy. 20 years🙄
Antidepressants.
The gratitude journal
Spiritual Mind Treatments.
Worked.
School.
Shakes.

Repeat. Hamster wheel style. Sure setting goals will help you maintain and sustain.

Where you do you want to take a big LEAP in your life?

It’s time to move the needle.

Life is short.😳

Personal Development, Business coaching, Lifestyle coach.

My program is a whole body approach. I have been creating this methodology from the experience of my own life.

We can read, we have Google but the most challenging thing is to put it in action. 1 % Theory 99% practice.

I’m ready to take you into a Whole and Holy experience.

Tired of chanting, doing the yoga, meditation, eating healthy, drinking the happy juice, the shake, living pay check to pay check?

Seeing the results will be a true life “game changing” experience.

Join me in taking your life and what you love to the next level.

10/06/2021

It’s okay to feel sad, angry, annoyed, melancholy, pi**ed, rage.

Often times the emotional bypass is what keeps the emotion=energy in motion in a loop cycle and the story we put meaning around it.

I am a failure.
I am unsupported
I am afraid
I am not enough
I’m worthless

We Feel in order to heal, better said than done. When we were not allowed to feel many of our emotions.

As children we’ve been told not to cry, to keep it in, keep it together, if you cry you’ll show weakness. Why are you crying? You have no reason to cry? 😳

In many people that I see, they ask me “Why am I crying so much?” 😩

I say “It’s your body’s way of releasing all that we have oppressed and suppressed for all of our lives.” 🥺😢😭😤😩😅🤣🤣 since childhood. Possibly even yesterday 😕

Let me guide you and hold space for you to explore tenderly the sweet fragile emotions that have been buried deep. ❤️‍🩹

Lets explore and discover.

Looking to be free from pain, weight loss, heal BIg T and little t?

Make a discovery 📱 call 📞
Link is in bio💻

WHAT IS MOVING THROUGH THE PROJECTOR OF YOUR MIND? I WILL SEE SOMEONES GREATNESS BECAUSE I SEE MY OWN.
10/01/2021

WHAT IS MOVING THROUGH THE PROJECTOR OF YOUR MIND?

I WILL SEE SOMEONES GREATNESS BECAUSE I SEE MY OWN.

Now I know why I didn’t do child trauma work when I was younger. I had to experience my life to offer my gifts and tools...
09/29/2021

Now I know why I didn’t do child trauma work when I was younger.

I had to experience my life to offer my gifts and tools to help Love people through pain.

It’s been so rewarding.

To understand her superpowers. To reclaim trust in women and to listen to her whole system when something is off.

To watch people shift from addiction and alcoholism by just healing childhood trauma.

Watching women grow and find all the answers that they need from within, taking responsible actions and holding themselves accountable for their actions, moving from blame to accountability.

Seeing a man reclaim happiness by facing the fact his Dad bullied him all of his life.

Love you❤️
Melissa


🙏

SAFETY=REPETITIOUS CAUSE + EFFECT. When we create months and years of our lives doing the same thing day in and day out....
09/27/2021

SAFETY=REPETITIOUS CAUSE + EFFECT.

When we create months and years of our lives doing the same thing day in and day out. We create a place of Familiarity.

The mind signals…

Phrases such as….

“This feels good.” “I know what will happen next” , “I know how he or she will react.” “I’ve been doing it this way all of my life.” “It’s easy, it’s safe”. “It’s all I know.” “I’ll stick with what I know.”

Safety simply means it knows what is most likely to come next in the sequence with a clear rule in place for what to do next.

The brain 🧠 feels “safe” engaged in cycles that result in

Chaos
Rejection
Self Sabotage
Anxiety
Frustration

… and it’s not about the external, but a great lip oil is always the best! —Jusss say’n The ones that see you, know you,...
07/07/2021

… and it’s not about the external, but a great lip oil is always the best! —Jusss say’n

The ones that see you, know you, because you are a mirror reflection of themselves.
They too have eroded their souls, playing bumper cars with the world.

We see you, we know and feel you because we all have been there.

Great job at creating boundaries, drawing the line in the sand, looking at someone straight in the eye and knowing when you feel a “Hell Yes” or even a “Hell to the No.”

In the world of spring cleaning or in this case summer prep. A society that pushes the concept of spring cleaning your h...
06/16/2021

In the world of spring cleaning or in this case summer prep.

A society that pushes the concept of spring cleaning your house or closet.

Do you think this should be applied to a friends and family list?

This is not about ghosting your friends- it's an evaluation for deeper connections and expansions.

1. Communications

2. Giving & Recieving Energetically

3. Exit strategy

It's interesting who we spend our most time with.

My boyfriend calls me on s**z, he's very open to my ideas but he also keeps me grounded. ( classic jeans, never go out of style, cozy, dress them up or down.) grandmas heirloom.

My girlfriends. I live to dream with, visualize and make reality.( Quality, get rid of the fake stuff. My favorite sweater, sweats or cozy sweater.) my Lenny Kravitz record...duh a keeper.

Colleagues a mutual respect, unconditional support and healthy critical eye. ( some trendy pieces that match well with classics that upcycled and are earth friendly.) (A good running or workout shoe.)

My Zeppelin - My dog is my mirror, very loyal, likes sleep and a good meal. ( My fave Birkenstocks, vans or chucks.) priceless. Do I need the latest 3k shoes,can’t do it. People starving in world. Yep, you can unfriend me for that!

Think about it like spring cleaning - is the shirt so late 90’s?

As sad as it is we outgrow or relationships like we outgrow things .

In our lives we can look back on the times when we had highly is regulated and dysfunctional periods.
College or your crazy 30’s?

We love and honor those times of trainwrecky. It's what got us here.

Create a list of 5 who you spend the most time with or take up residence in your mind.

This is important to be honest and authentic.

I.e. Thinking you have to put your significant other first, even if it's not true.

Maybe your one kid doesn't make the list.

Maybe in Ex takes up residence even though you are in a current relationship.

This type of honesty should make it to your list, allow them to exist on your list.

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Online
Del Mar, CA
92301

Telephone

+16196108206

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