The weekly class will include various workouts with a fun spin and is suitable for all fitness levels. Dedham Youth Running and Fitness (DYRF) is a youth program designed to introduce and promote general fitness to kids. Whether they are the best athlete or a coach potato the class is fit for all and can be modified to be sure the kids are pushed to their fullest potential. Running is historically
deemed as a boring, dreaded exercise (by all ages) but it doesn’t have to be! The DYRF will incorporate fun activities that will keep the kids engaged while getting in a good workout. The program is to teach the kids the importance and benefits of a healthy life style through sustainable activities. Each class will include a warm up, a mile run, some strength exercises, and a cool down. There will also be some “homework” which will include healthy eating, and daily physical activities which included stretching and family walks. Whether you are looking for your child to become a runner, to get them more fit for other sports, or just looking to get them off the couch the program will benefit all. The DYRF goal is to get the kids stronger and faster all while teaching benefits of being healthy. Let’s lace up the sneakers and get healthy!
