Embrace The Muchness LLC

10/10/2026

Happy Pride Decorah!
My small town celebrates in October, so that our college students can be part of the fun.

Pride is always a beautiful opportunity to see everyone let their muchness shine!

10/07/2026

Here's today's life lessons from some Decorah, Iowa deer...
1. Do your own thing.
2. Be completely unbothered by other creatures.
3. Keep doing your own thing.

In case you needed to hear any of these, youve got permission to do the same.

09/16/2026

Excited for the opportunity to present yo the wonderful clinicians at Lakeside Counseling | Wisconsin, Florida, Connecticut Therapist today on Rejection Sensitive Dysphoria & ADHD. I always enjoy talking about this nuanced topic and sharing some strategies that clinicians can use to help support their clients.

If you'd like me to present to your team on this topic or more, Im booked for the rest of 2026, but my schedule is wide open for 2027! Reach out through the form on my website and let's collaborate!

08/31/2026

A reflection & reminder about parenting neurodivergent children.

How you speak to them about their brain matters.

How you speak about your own brain in front of them matters.

If you model compassion and understanding, thats what you'll receive in return.

08/27/2026

Looking for referral options to add to my list!

I support a lot of ADHDer therapists both in my roles as a psychotherapist and ADHD coach. The folks I support can often benefit from contracting out various types of administrative support and I'd like to build up my list of referral options available and find folks with specialties in supporting therapists.
Looking for folks who provide the following services:
- virtual assistant services
- billing/credentialing support
- marketing/social media management
- website design and management
- accounting or tax support
- legal consultation
- open to other related services as well

MUST meet the following criteria:
-Already have experience working with therapists and understand the nuances, language of our field, HIPAA, etc.
-Know how to support ADHD business owners and be able to take the lead on making sure the support you are providing keeps moving forward (i.e. check ins, reminders, easy to read summaries and meeting notes, etc.)
-Be LGBTQIA+ affirming

The folks I support are typically overwhelmed, often struggle with chronic illnesses, and near or approaching burn out, so they need their support services to feel like its reducing their work, not creating more. They don't want to have to spend time educating/orienting their supports to this field.

If any of this describes you or someone you'd highly recommend, please share a little about what services you offer and website links in the comments.

Send a message to learn more

08/25/2026

I'm in the process of updating and improvindg my 8 hour training, "A Deep Dive into Adult ADHD: A Neurodiversity Affirming Approach for Mental Health Professionals".

While I have many pieces I for sure will maintain and lots that I want to add, I'd love to hear from all of you about what you think is important to be included so I'm not missing anything?

If you are a clinician who has already taken the training, what more do you wish was included? Or what was really helpful I should make sure to maintain?

If you are a clinician who would consider taking the training, what would you be hoping to learn in this training?

If you are an ADHDer or a loved one of an ADHDer, what do you wish that mental health professionals better understood about ADHD?

Share your thoughts in the comments or send me a private message if you prefer!

08/14/2026

The newest installments in the What the EF? executive functioning blog series are here!

Check out Understanding Planning & Prioritization to learn more about these executive functioning skills and how they are impacted with ADHD and some tips for managing challenges with them.
https://www.embracethemuchness.com/blog/understanding-planning-and-prioritization

Then parents, partners, and professionals can check out the How to Support Planning & Prioritization blog to hear directly how those who support ADHDers can help with these EF skills!

https://www.embracethemuchness.com/blog/supportingplanprioritize

08/11/2026

I was invited to be part of an online summit and will be interviewed and will be sharing about using technology tools to help support children with ADHD. I'll share more on that later on as it gets closer.

To help me prepare, I'd love to hear about what your favorite apps/tech tools are for supporting children with ADHD. The audience will mostly be providers like speech language pathologists, occupational therapists, and some mental health providers.

If you are a provider, you can share about what apps or tech tools you frequently use with, recommend to your clients, or hear clients share about how they help.

If you are a parent of an ADHDer, share the tech tools and apps you use in your home that you love!

While I'm famiilar with a lot of them, there are constantly new apps and tools being released and it's hard to keep up, so I'd love to know if there's anything super helpful I might not be aware of!

08/06/2026

It's a good time to do a quick review of your fall calendar!
- Check if you need to make any adjustments related to school year changes
- If you have children add or review any scheduled activities
- Consider any vacaction days/no school days that need to be added or planned
- Fix any calendar events that you still have on there but have stopped or changed and you haven't updated
- Think about upcoming holidays and any planning or schedule changes that need to be considered
- Make sure any personal appointments are blocked off on your work calendar

Send a message to learn more

08/04/2026

Registration is now open for the next Discovering Your Inner Equilibrium: Therapists with ADHD 

A virtual, 14 session, structured group coaching program for ADHDer therapists who want to gain a deeper knowledge of the ways ADHD impacts their personal and work life and want to develop more balance.  Open to mental health therapists of all disciplines located within the United States & Canada

Program Dates: Augst 25th - November 24, 2026

Features: 

-1x weekly group coaching  (Tuesdays 10:30am-12:00pm Central)

-2x weekly optional co-working sessions

-Small group size (8 member cap)

- You'll complete the Therapist version of the Inner Equilibrium Audit (exclusive to this group)

- Receive professoinal use rights to the general Inner Equilibrium Audit tool for use with clients at the completion of the group ($47 value) 

- 4 payments of $225 (a limited number of reduced rate spaces are available) 

Full details at  https://www.embracethemuchness.com/group-coaching-therapist or link in profile