Monica Bradley, Intimacy Coach

02/22/2025

12/06/2024

Tell me what body freedom is to you?!?!?!

Do you let the views of others constrict what you think about your body?
Do you let T.V. or social media tell what beautiful is?

If you do then your freedom way of thinking is fogging.

Dispell the fog and let the sun shine in because "YOU" are beautiful and you deserve to be free with your body and love yourself!

10/18/2024

People are not born feeling s*xually ashamed, rather some people learn along the way from negative messages, judgements, or poor/absent education. Sexual shame can be overcome. With self-acceptance, validation, and accurate and appropriate s*x education, s*xuality can be embraced and enjoyed.

Sadly the would we live in still looks at s*x as a taboo thing. Like none of us do it. But we do! We also enjoy it. Don't be shameful for enjoying something.
Shaming someone for s*x is like shaming someone for eating pizza. We all enjoy it but you don't see us telling people not to eat it.

Bring as much pleasure into your life as you do when ordering that super supreme pizza.

10/14/2024

Stretching is a great way to start your day and end your day. We don't realize though that is also good for our libido. Helping with blood circulation to the s*xy bits can improve your over all love life. Whether that be solo or partnered.

Wouldn't it be nice to have a more relaxed body, more energy, and a little more flexibility.

Finding a fun 10 minute stretch on YouTube isn't a bad thing to add to your daily habits. Do it with your partner if you have one. I imagine you will feel better and sleep better, but most of all your libido will thank you!

Happy Stretching!!!

10/12/2024

Casual s*x is not a dirty act. It is not shameful. It is not forbidden. It can be healthy for the mind, body, and soul if done right and safely. We are all adults and intimate acts aren't uncommon. We crave intimacy. Even if that form of intimacy is s*x. You do not have to be in a relationship with someone to get between the sheet. You do need consent though!!!

I will preach this until I am blue in the face.

"Practice Safety"

Condoms are s*xy! (Especially when it comes to choosing safety with pleasure. If the other person doesn't like them then you can just move on. Don't bend your boundaries for anyone.)
Get tested regularly is s*xy! (It shows you are looking out for health and those that you involve behind closed door.)

Have fun and be safe!!!

10/09/2024

The little man in the boat has over 8,000 nerves endings. Sometimes those little bundles of nerves are so hard to find, sometimes you don't want to put the effort into finding them, and sometimes those nerves are right there and ready to play.
I'm not hear to tell you to find that bundle and just rock the boat. There are times where the little man just needs ripple of waves around the boat. There are other times that the little man enjoys a full blow thunder storm with waves, thunder, and lighting.
The owner of the little man is the one that knows best. Just listen to the owner. Ask for directions.

Instead of pushing every nerve but that one. Try a more gentle approach and explore the little man in the boat. Don't make waves that disrupt all the pleasurable moments. Row out there slowly and see what kind of invitation you get!

10/06/2024

We can make any day fun but how about we make this day a little bit "spicy".

10/05/2024

So many of us tell ourselves it makes them happy so I have to be happy with it. It is a good thing to get joy in what your partner likes, but immense pleasure is being able to do exactly what brings you pleasure. You may enjoy walks after dinner and they enjoy watching a movie. You can go on that walk alone if it brings you pleasure. They don't have to go with you.
You can asked to be touched a certain way or tell someone to move over a couple inches.
Pleasure outside of the bedroom can improve pleasure inside the bedroom.

I challenge you to ask your partner to do something that you think they would tell you no to. They might but it's ok to be told no. It's ok if they don't show interest in it. Do something for yourself that you have been wanting to do. Pleasure isn't just a one way street. Sometimes you have to look both ways and just cross the road. The other side of your comfort zone may be amazing.

10/04/2024

Consent is s*xy.

Asking your partner if they want to do something or if something is ok is amazing and total turn on.
If your partner tells you no then you should immediately drop it. Don't ask them why or tell them they are being selfish. This is a total turn off.
Respecting the boundaries that are set will get a person further than anything else.
Next time watch for that enthusiastic "YES" and enjoy that consensual pleasure.

09/27/2024

I feel like this word is a great conversation starter.

"Open Mind"
Do you have one? Does your partner have one? What about your friends or your family? If you aren't in a situation where you can be open with someone or your aren't open yourself then you are blocking so much pleasure from your life.
To be open isn't just about bedroom activities. It's about trying new foods or ever experiences and you may even like them. Opening your mind is about understanding why you or someone else likes something. It's freeing and eye opening as well. If you open yourself up to new things that aren't in the bedroom they could spice up things in the bedroom.😉

Try to be open with yourself or someone else. If you struggle with it. You can always pencil time in to talk to me.

Happy Mentally Exploring!

09/24/2024

Have you checked out your "Sexy Bits" lately, or have you been to see the gynecologist or even your P*P for a check-up?

I'm going to guess you probably haven't. That's ok too. Just helping you plant the seed. Check them out later. If you notice something off or even something that may slightly concern you. Make an appointment. No question is a dumb question. Especially when it comes to your body.

Don't forget to drink water.

09/22/2024

This is just the tip of the iceberg. Intimacy is so much more. There is so much more to it. These things could definitely improve intimate moments in the relationship but without consistent check ins and asking what the other partner needs it will only be a band-aid to a moment.
In relationships we change along the years and our wants and needs change as well. Our partner(s) may not always see the change and need to know what you enjoy now. Don't be afraid to talk to your partner about what your body is craving. They may have new wants and needs as well but haven't figure out how to vocalize.
Take a walk and just start talking.
"Remember to always have fun. Intimacy shouldn't be stressful!"

Happy Intimacy Exploring!