Coach Mike Story

08/05/2026

If you’ve never made your way to the Dana Hills Tennis Center, consider this your official invitation. Tucked into the heart of Dana Point, this facility isn’t some exclusive, members-only club with a velvet rope at the gate. It’s open to the public, welcoming to every skill level, and honestly one of the best-kept secrets for anyone who loves tennis – or wants to.

There’s something special about a tennis center that feels like it belongs to the whole community. Whether you’re a lifelong player with a wicked serve or someone who just picked up a racquet for the first time last week, Dana Hills Tennis Center has a spot for you. The courts are well-maintained, the vibe is relaxed, and nobody’s going to judge you for a shanked forehand. That’s the beauty of community tennis: it’s less about perfection and more about showing up, hitting some balls, and connecting with people.

Link in Bio

08/04/2026

World Tennis,[1] known as the International Tennis Federation (ITF) until June 2026,[2][3] is the governing body of world tennis, wheelchair tennis, and beach tennis. It was founded in 1913 as the "International Lawn Tennis Federation" by twelve national tennis associations. As of 2016, there are 211 national and six regional associations that make up the World Tennis membership.

07/29/2026

Join Phocus Tennis at Dana Hills Tennis Center and become part of a vibrant, diverse community built on fun, connection, and growth! Whether you're a beginner or a seasoned player, our welcoming courts bring together people from all walks of life. Swing, laugh, and grow together - one rally at a time! 🎾✨

07/20/2026

pHocus Tennis Food

Pre or post-match fuel just got a glow-up 🎾🌮 Mahi-mahi pan-seared in coconut oil, layered with organic avocado, organic hard-boiled eggs, and a bright squeeze of organic grapefruit instead of lime, all piled onto warm corn tortillas.

This plate is basically built for the court: mahi-mahi brings lean protein and B12 for energy metabolism, organic eggs add complete protein plus choline for , and organic avocado delivers potassium and healthy fats to support muscle function and joint health — all things tennis players burn through during a match. Coconut oil brings quick-burning energy, and grapefruit adds a vitamin C and hydration boost with a citrusy twist.

Simple, fresh, and ready to fuel your next set. Who's making these before their next match? 🥑🥚🍊

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07/16/2026

Great footwork isn't flashy - it's the foundation everything else is built on. 🎾

Before the perfect forehand, before the clean volley, there's the split step. The recovery. The tiny adjustment steps that put your body in position to actually hit the shot you want.

At pHocus Tennis, we believe footwork is the difference between reacting and dictating on court.

Fast feet = more time. More time = better decisions. Better decisions = better tennis.

Train your feet like you train your swing.

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07/16/2026

07/12/2026