Rip City Strength & Conditioning

Rip City Strength & Conditioning https://www.mcneicefit.com/plansandproducts/p/base-plan-

05/05/2026

The former General is one of the leaders of the Saint Joseph's team that will play in its conference baseball tournament.

New trainer/class alert 🚨 We will now be offering a class that introduces the foundations of strength and conditioning. ...
01/19/2024

New trainer/class alert 🚨
We will now be offering a class that introduces the foundations of strength and conditioning. This is an optimal course for those interested in beginning their fitness journey. The program will provide a great opportunity for beginners to learn the fundamentals of functional movement patterns.
Natalie graduated from the University of Rhode Island with a bachelors degree in Kinesiology with a concentration in applied exercise science in 2023. She completed internships with URI’s Strength & Conditioning and Athletic Training & Sports Medicine departments for their Division 1 sports. She has experience as a personal trainer for 2 years, working with all ages in Chatham and East Greenbush, NY. Natalie competed on the club crew team during her time at URI. Throughout middle and high school she played soccer and competed in track and field at New Lebanon High school, along with 15 years of dance in the Berkshires. Currently Natalie is interning at The Recovery Room in Pittsfield to learn more about sports medicine.

Come show support for Malcom, Killian and Ivey this Saturday at 12! The sign up link is in my bio. 5 people per team, al...
12/21/2023

Come show support for Malcom, Killian and Ivey this Saturday at 12! The sign up link is in my bio. 5 people per team, all of the games will be fun and doable for everyone.
Excited to see you all! ❤️

Stop by ripcity this Saturday the 23rd to support Jake’s family! These are only a few of the items that are being raffle...
12/19/2023

Stop by ripcity this Saturday the 23rd to support Jake’s family! These are only a few of the items that are being raffled off. Pay $20 for 25 raffle tickets/chances to win 💪 We hope to see you then!

‼️ Make sure that you sign up for our challenge if you want to support Jake Galliher’s wife and kids during these hard t...
12/12/2023

‼️ Make sure that you sign up for our challenge if you want to support Jake Galliher’s wife and kids during these hard times! ‼️
đź”´ The sign up link is in my bio. Fill out the form, Venmo $30 and coordinate a team of 5! Each team will be asked to have a costume, theme or color. If you are not able to field a full team, please let me know and we will find one for you!

🔵 This challenge will be friendly to everyone and will be significantly more “fun” than the Halloween challenge was last year. What I mean by this is that we are going to have more games rather than fitness challenges in this year’s fundraiser.

⚪️ All age groups are encouraged to join this challenge and we welcome anyone and everyone to come and support! We will be hosting a raffle during the event so make sure that you bring some cash or have Venmo ready to purchase raffle tickets!

I really appreciate all of the love and support so far!❤️

We have a small and large ripcity strength sweatshirt that we are giving away! If either of these are your size or you w...
11/18/2023

We have a small and large ripcity strength sweatshirt that we are giving away! If either of these are your size or you want to gift one to a friend or loved one, please like, share to your story and tag for a chance to win!

Address

813 Dalton Division Road
Dalton, MA
01226

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 12pm - 3pm
Sunday 11am - 3pm

Telephone

+14137702353

Website

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