Trilogy Fitness

...𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐍𝐞𝐞𝐝𝐬....⁣
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We have subconscious needs that are always in play.....the hungrier they grow—-the more desperate they become.....if you find yourself participating in unhealthy habits or actions ask yourself + reflect on what need it is an attempt to satisfy ✨💕⁣
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Under Module 4 in the Alignment Program we dive DEEP into not only understanding, but learning how to identify & satisfy emotional needs in a healthy way 👉🏼 𝘈𝘬𝘢 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘴𝘦𝘳𝘷𝘦𝘴 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 & 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴⁣
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𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐬 𝐏𝐨𝐰𝐞𝐫 ⁣
& 𝘢𝘵 𝘵𝘩𝘦 𝘤𝘰𝘳𝘦 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 & 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘪𝘴 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘢𝘵𝘪𝘴𝘧𝘺 𝘰𝘶𝘳 𝘩𝘶𝘯𝘨𝘦𝘳 ⁣
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• What are you hungry for?⁣
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𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣

𝐑𝐞𝐩𝐞𝐚𝐭𝐢𝐧𝐠 𝐕𝐒. 𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 ⁣⁣⁣⁣⁣⁣
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What results do you feel like you keep “creating” that are actually just things you are “repeating” ⁣⁣⁣⁣⁣⁣
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...𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘢 𝘴𝘪𝘨𝘯𝘪𝘧𝘪𝘤𝘢𝘯𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 ⁣⁣⁣⁣⁣
Inside Trilogy Coaching students learn how to step out of repetitive unconscious cycles that are no longer serving their lives + relationships & learn how to ACTIVELY start creating new patterns that they want for themselves, their lives & their relationships. ⁣⁣⁣⁣⁣⁣
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𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 ⁣⁣⁣⁣⁣⁣
....or else it would be that simple & you would simply switch unhealthy behaviors for healthier ones.... ⁣⁣⁣⁣⁣⁣
{𝘰𝘷𝘦𝘳𝘦𝘢𝘵𝘪𝘯𝘨, 𝘶𝘯𝘥𝘦𝘳-𝘦𝘢𝘵𝘪𝘯𝘨, 𝘴𝘮𝘰𝘬𝘪𝘯𝘨, 𝘰𝘷𝘦𝘳 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨, 𝘯𝘦𝘨𝘢𝘵𝘪𝘷𝘦 𝘴𝘦𝘭𝘧-𝘵𝘢𝘭𝘬, 𝘴𝘦𝘭𝘧-𝘴𝘢𝘣𝘰𝘵𝘢𝘨𝘪𝘯𝘨, 𝘱𝘢𝘤𝘪𝘧𝘺𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘴𝘰𝘤𝘪𝘢𝘭 𝘮𝘦𝘥𝘪𝘢, 𝘱𝘦𝘰𝘱𝘭𝘦 𝘱𝘭𝘦𝘢𝘴𝘪𝘯𝘨...}⁣⁣⁣⁣⁣⁣
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We know what we WANT to do, yet still find ourselves not doing it...or falling back to old habits....⁣⁣⁣⁣
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& why?...⁣⁣⁣⁣⁣
👉🏼𝐄 𝐌 𝐎 𝐓 𝐈 𝐎 𝐍 𝐒 👈🏼 ⁣⁣⁣⁣⁣⁣
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The scientific and evidenced based Trilogy Platform helps you actually understand your Mind + Emotions & feel empowered when it comes to getting back in the drivers seat of your life. ⁣⁣⁣⁣⁣
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Learn how to navigate your 𝐁𝐫𝐚𝐢𝐧 & understanding how emotions, beliefs, memories, mindfulness and your primitive survival instinct all play a role in how you 𝘵𝘩𝘪𝘯𝘬 + 𝘧𝘦𝘦𝘭 & 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘈𝘊𝘛⁣⁣⁣⁣⁣⁣
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✨I LOVE making Complex Systems & Concepts 𝐒𝐈𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐃 + Practical ✨⁣⁣⁣⁣⁣⁣
{ 𝘠𝘦𝘴, 𝘪𝘵’𝘴 𝘸𝘰𝘳𝘬...𝘣𝘶𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘢𝘴𝘴𝘶𝘮𝘪𝘯𝘨 𝘣𝘢𝘴𝘦𝘥 𝘰𝘧𝘧 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴 𝘢𝘵𝘵𝘦𝘮𝘱𝘵𝘴 }⁣⁣⁣⁣⁣⁣
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🤟🏼Take a look at the TrilogyTestimonial Highlight & don’t miss out on your last chance of 2020 to enroll⁣⁣⁣⁣
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𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣⁣⁣⁣⁣⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣⁣⁣⁣⁣⁣
📩 𝐀𝐩𝐩𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐂𝐚𝐥𝐥 ⁣⁣⁣⁣
(link in BIO)⁣⁣⁣⁣⁣⁣
trilogywellnesstx.com ⁣⁣⁣⁣⁣⁣

𝐒𝐄𝐋𝐅 - 𝐋𝐎𝐕𝐄.... 👉🏼 𝐈𝐭’𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐫𝐢𝐝 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐨𝐫 𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬......⁣⁣⁣⁣⁣⁣⁣
{𝘛𝘩𝘦 𝘨𝘰𝘢𝘭 𝘪𝘴 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘵𝘩𝘦𝘮}⁣⁣⁣⁣⁣⁣⁣
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𝐂𝐚𝐧’𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐭𝐡𝐞 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐜𝐲𝐜𝐥𝐞 𝐨𝐟 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐬𝐞𝐥𝐟-𝐭𝐚𝐥𝐤?? ⁣⁣⁣..... 💭 What you are thinking automatically is what you already “know” ⁣⁣⁣⁣
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✨What you don’t recognize is our Brian is designed to protect what it already “knows” ⁣⁣⁣⁣.....EVEN if those things aren’t ultimately serving your life & relationships & will ultimately try to reject everything else.✨⁣⁣⁣{𝘊𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘋𝘪𝘴𝘴𝘰𝘯𝘢𝘯𝘤𝘦}⁣⁣⁣⁣⁣⁣⁣
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{𝘪𝘵’𝘴 𝘢 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 𝘪𝘯𝘴𝘵𝘪𝘯𝘤𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘉𝘳𝘢𝘪𝘯 & 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘰𝘶𝘵 𝘰𝘧 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 𝘔𝘰𝘥𝘦!) ✨👉🏼 ⁣⁣Which is why the Trilogy Models teaches you how to work WITH your brain & stop fighting against it. ⁣
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🧠👉🏼 It’s time to be more efficient at new beliefs⁣
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🔺 𝐓𝐫𝐢𝐥𝐨𝐠𝐲 𝐆𝐫𝐚𝐝𝐮𝐚𝐭𝐞: “𝘐 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘩𝘢𝘥 𝘢 𝘱𝘳𝘰𝘤𝘳𝘢𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 & 𝘢𝘯 𝘰𝘷𝘦𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘱𝘳𝘰𝘣𝘭𝘦𝘮, 𝘣𝘶𝘵 𝘯𝘰𝘸 𝘢𝘧𝘵𝘦𝘳 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 & 𝘧𝘳𝘦𝘦! 𝘐 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 & 𝘯𝘰𝘸 𝘬𝘯𝘰𝘸 𝘞𝘏𝘠 𝘐 𝘸𝘢𝘴 𝘵𝘶𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘖𝘳 𝘳𝘦𝘱𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘰𝘴𝘦 𝘵𝘩𝘪𝘯𝘨𝘴.. 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘔𝘠𝘚𝘌𝘓𝘍 & 𝘐 𝘩𝘰𝘯𝘦𝘴𝘵𝘭𝘺 𝘤𝘢𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘵𝘩𝘪𝘯𝘬 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘪𝘮𝘦 𝘐 𝘧𝘦𝘭𝘵 𝘵𝘩𝘢𝘵 𝘸𝘢𝘺... 𝘐’𝘮 𝘨𝘭𝘢𝘥 𝘐 𝘪𝘯𝘷𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘢 𝘥𝘦𝘦𝘱𝘦𝘳 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘫𝘶𝘴𝘵 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘴𝘶𝘳𝘧𝘢𝘤𝘦 𝘭𝘦𝘷𝘦𝘭 𝘴𝘰𝘭𝘶𝘵𝘪𝘰𝘯𝘴 (𝘢𝘨𝘢𝘪𝘯)... 𝘪𝘯 𝘰𝘯𝘭𝘺 𝟷𝟶 𝘸𝘦𝘦𝘬𝘴 𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘱𝘦𝘳𝘴𝘰𝘯!” ⁣⁣⁣⁣⁣⁣⁣
🤟🏼⁣⁣⁣⁣⁣⁣⁣
𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣⁣⁣⁣⁣⁣⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭] ⁣⁣⁣⁣⁣⁣⁣
Holistic Mental & Emotional Health
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📩 Apply for your free phone consult & see which Trilogy Program is the best fit for you! (Last chance until March 2021)

𝟏𝟎 𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐒𝐡𝐨𝐮𝐥𝐝 𝐊𝐧𝐨𝐰 𝐀𝐛𝐨𝐮𝐭 𝐂𝐨-𝐃𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐲..... ⁣
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1. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘪𝘴 𝘢 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘦 𝘵𝘰 𝘛𝘳𝘢𝘶𝘮𝘢.⁣
2. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘧𝘦𝘦𝘭𝘴 𝘴𝘩𝘢𝘮𝘦𝘧𝘶𝘭⁣
3. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘪𝘴 𝘢𝘯 𝘶𝘯𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦’𝘴 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴, & 𝘯𝘦𝘦𝘥𝘴.⁣
4. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘷𝘦𝘳𝘺 𝘴𝘦𝘯𝘴𝘪𝘵𝘪𝘷𝘦 𝘵𝘰 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘴𝘮⁣
5. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘴 𝘢𝘳𝘦 𝘴𝘶𝘱𝘦𝘳 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘭𝘦 ⁣
6. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘴 𝘸𝘢𝘭𝘭 𝘰𝘧𝘧 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴. ⁣
7. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘴 𝘥𝘰𝘯’𝘵 𝘢𝘴𝘬 𝘧𝘰𝘳 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘯𝘦𝘦𝘥. ⁣
8. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘵𝘴 𝘨𝘪𝘷𝘦, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘩𝘶𝘳𝘵𝘴.⁣
9. 𝘊𝘰𝘥𝘦𝘱𝘦𝘯𝘥𝘦𝘯𝘤𝘺 𝘪𝘴𝘯’𝘵 𝘢 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘋𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴⁣
10.✨𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬✨⁣
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👉🏼I use to hide my codependency behind being an Empath 👈🏼 🤯🙆🏼‍♀️ (𝘥𝘪𝘴𝘢𝘴𝘵𝘳𝘰𝘶𝘴 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘧𝘰𝘳 𝘣𝘦𝘤𝘰𝘮𝘪𝘯𝘨 𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘰𝘳 𝘤𝘰𝘢𝘤𝘩 𝘭𝘰𝘭 & 𝘯𝘰𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘣𝘦𝘯𝘦𝘧𝘪𝘤𝘪𝘢𝘭 𝘪𝘯 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴)....but once I recognized my unhealthy attachment...I put in the WORK...took off my blinders + created boundaries for myself & my relationships! ⁣
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✨ In Trilogy’s new 12 week Program ⁣
“𝐇𝐮𝐧𝐠𝐫𝐲 𝐟𝐨𝐫 𝐋𝐎𝐕𝐄” we will dive deep into the psychology of attachments, our concepts + fears of what we believe or have learned love to be + who we thought we needed to be in order to deserve love & attention+ Address unhealthy patterns & what are the subconscious driving forces Of those particular behaviors ⁣
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✨𝘛𝘩𝘪𝘴 𝘗𝘳𝘰𝘨𝘳𝘢𝘮 𝘪𝘴 𝘢 𝘎𝘢𝘮𝘦 𝘊𝘩𝘢𝘯𝘨𝘦𝘳✨⁣
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It’s time to build an unshakable foundation of Self-Love & learn to thrive in your relationship with yourself + those around you ⁣
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𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣
Holistic Mental & Emotional Health + Healing⁣
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📩 𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘢 “💕” 𝘵𝘰 𝘨𝘢𝘪𝘯 𝘢𝘤𝘤𝘦𝘴𝘴 𝘵𝘰 𝘱𝘳𝘦-𝘦𝘯𝘳𝘰𝘭𝘭𝘮𝘦𝘯𝘵 & 𝘣𝘦 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 {spots are limited} @ Dallas, Texas

..𝐈 𝐚𝐦 𝐧𝐨𝐭 𝐚 𝐟𝐚𝐧 𝐨𝐟 “𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠”..⁣
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I think the pressure to think positively surrounding trauma (both Big “T” & little “t” trauma) is inauthentic, damaging, invalidating & only recreates + reinforces internal negative cycles, patterns & dialogue. ⁣
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I advocate & teach inside the scientifically proven & evidence based Trilogy Platform to have 𝐀𝐂𝐂𝐔𝐑𝐀𝐓𝐄 & 𝐇𝐎𝐍𝐄𝐒𝐓 thinking. ⁣
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🙆🏼‍♀️ You can’t lie to your Brain... it knows when to call BS on your “positive thoughts” ..👉🏼 Yah... it might be what you WANT to believe... but it’s okay that you aren’t there yet. ⁣
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We start with where you truly are & take the appropriate + effective steps to get you where you want to be step by step ⁣
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𝘈𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺 > 𝘗𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘗𝘳𝘰𝘤𝘦𝘴𝘴 ⁣
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“𝘋𝘰𝘯’𝘵 𝘭𝘰𝘰𝘬 𝘧𝘰𝘳 𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘢 𝘴𝘵𝘰𝘳𝘮.... 𝘈𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮 & 𝘤𝘩𝘢𝘰𝘴 + 𝘧𝘪𝘨𝘶𝘳𝘦 𝘰𝘶𝘵 𝘩𝘰𝘸 𝘵𝘰 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘢𝘳𝘦...𝘕𝘰 𝘴𝘵𝘰𝘳𝘮 𝘭𝘢𝘴𝘵𝘴 𝘧𝘰𝘳𝘦𝘷𝘦𝘳, 𝘣𝘶𝘵 𝘴𝘵𝘰𝘱 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘢𝘪𝘯𝘣𝘰𝘸𝘴 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘩𝘦𝘳𝘦 𝘺𝘦𝘵. 𝘓𝘦𝘢𝘳𝘯 𝘵𝘰 𝘍𝘈𝘊𝘌 𝘸𝘩𝘢𝘵’𝘴 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶!!..... that is true strength... 𝘋𝘰𝘯’𝘵 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮. 𝘓𝘦𝘢𝘳𝘯 𝘵𝘰 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 & 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮 𝘸𝘪𝘭𝘭 𝘱𝘢𝘴𝘴.” ⁣
-Lauren T. ⁣
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𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣
Holistic Mental & Emotional Health + Healing ⁣
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📩 Learn about Trilogy’s different programs & Apply for your free consult⁣
{𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨} ⁣
𝘛𝘳𝘪𝘭𝘰𝘨𝘺𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴𝘵𝘹.𝘤𝘰𝘮

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🧠 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝗪𝐚𝐲𝐬 𝐓𝐨 𝐂𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐒𝐭𝐫𝐞𝐬𝐬 ⁣⁣⁣⁣⁣
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Life will bring you stress, but how you cope with & navigate that stress is a game changer for your Mental, Emotional & Physical Health. ⁣⁣⁣⁣⁣
⁣⁣⁣{𝘵𝘩𝘪𝘴 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘐 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘱𝘢𝘺 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘵𝘰 𝘣𝘦𝘪𝘯𝘨 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵} ⁣⁣⁣⁣
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Trilogy Students learn how to shift their Mental & Emotional States from one that reflect stress, fear & anxiety 👉🏼 To one of safety, understanding, acceptance, validation, & Love on the DEEPEST SUBCONSCIOUS LEVEL ⁣⁣⁣⁣⁣
{𝘢𝘯𝘥 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘤𝘦 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭𝘭𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘤𝘩𝘦𝘮𝘪𝘤𝘢𝘭 𝘤𝘰𝘤𝘬𝘵𝘢𝘪𝘭 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 𝘱𝘳𝘰𝘥𝘶𝘤𝘦𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘰𝘴𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴} ⁣⁣⁣⁣⁣
& 𝐈𝐭 𝐚𝐥𝐥 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 👉🏼✨ 🧠 ⁣⁣⁣⁣⁣
..𝘮𝘰𝘴𝘵 𝘢𝘥𝘶𝘭𝘵𝘴 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 𝘦𝘲𝘶𝘪𝘱𝘱𝘦𝘥 𝘸𝘪𝘵𝘩 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯 & 𝘵𝘰𝘰𝘭𝘴 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦𝘭𝘺 𝘰𝘳 𝘮𝘢𝘺𝘣𝘦 𝘳𝘦𝘢𝘥 𝘢 𝘵𝘰𝘯 𝘰𝘧 𝘩𝘦𝘭𝘱𝘧𝘶𝘭 𝘴𝘵𝘶𝘧𝘧, 𝘣𝘶𝘵 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘪𝘵.⁣⁣⁣⁣
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• This post could just be bullet points you read and remember from time to time, or temporarily motivate you.... ⁣⁣⁣⁣⁣
𝐎𝐑⁣⁣⁣⁣⁣
• This could be something you digest, learn, apply & do! ⁣⁣ 💫 Which is why I turned it into a Blog Post ☺️ For those who are truly seeking help or change ... 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐢𝐨 & read a list of effective ways to cope with your Stress ⁣⁣⁣⁣⁣
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𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣
Holistic Mental & Emotional Health + Healing @ Dallas, Texas

Love isn’t always the easiest choice, but it’s the best choice. 💕. I’m so proud of the relationship and connection we keep fighting to create & keep alive.... because in reality...it’s TOUGH sometimes!! 🙋🏼‍♀️✨👉🏼 Learning to let the ego take a rest ✨👉🏼 Learning to understand the ebs and flow of human emotional triggers ✨👉🏼 Working on our own inner health individuality & as a couple ✨👉🏼 Learning how to truly communicate ✨👉🏼 & learning to be deeply authentic + vulnerable with each other........ I am so honored to do life beside you ....& to be so challenge, yet supported simultaneously 💕. 🤟🏼Thank you for just being YOU ....(& mushy post is done☺️)

𝐘𝐨𝐮 𝐃𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 “𝐑𝐞𝐚𝐝𝐲”.....⁣
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......You just have to be willing 👉🏼🧠✨ ..willing to look deeper & look past the symptoms of the problems (Weight & Food ) to see the actual core problem & issues + pains themselves
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{𝘏𝘰𝘸 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘤𝘦𝘴𝘴 & 𝘤𝘰𝘱𝘦 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘔𝘦𝘯𝘵𝘢𝘭 & 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 & 𝘗𝘢𝘪𝘯 + Your Relationship with SELF..Aka how you speak to & treat yourself }⁣
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✨𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐦𝐲 𝐟𝐫𝐢𝐞𝐧𝐝𝐬..✨⁣
𝘈 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘸𝘪𝘵𝘩 𝘧𝘰𝘰𝘥 & your body 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 & moving...... ⁣
....𝘪𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶𝘳 𝘍𝘌𝘌𝘓𝘐𝘕𝘎 & 𝘛𝘏𝘐𝘕𝘒𝘐𝘕𝘎 𝘸𝘩𝘪𝘭𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 & moving ⁣
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❓So is eating that ice cream after a break up bad?...NO... but how you treat yourself during & following the ice cream choice IS⁣
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❓Should you eat fruits and veggies after a break up?...is that a better choice? ...NO ....but how you treat yourself during and following that choice if you do choose it Matters MOST⁣
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💯👉🏼 Healing your inner dialogue in an authentic, empowering, loving REAL way & learning how to stop self-sabotaging yourself Subconsciously is the greatest gift you could ever give yourself ⁣
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💕Losing weight doesn’t heal Body Image, Self-Confidence, Self-Esteem, Self-Love or your relationship with food because those are all stored in your BRAIN CELLS.....not your FAT CELLS 🙆🏼‍♀️💕⁣
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𝘐𝘨𝘯𝘰𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘶𝘯𝘨𝘦𝘳, 𝘴𝘩𝘢𝘮𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘢𝘱𝘱𝘦𝘵𝘪𝘵𝘦 & 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘫𝘶𝘥𝘨𝘪𝘯𝘨 + 𝘤𝘳𝘪𝘵𝘪𝘤𝘪𝘻𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘪𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 ⁣
..you’re striving for
CONTROL over COMPASSION💔⁣
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𝐍𝐞𝐰 𝐓𝐫𝐢𝐥𝐨𝐠𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐜𝐨𝐦𝐢𝐧𝐠 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝟐𝟎𝟐𝟎 ⁣
..I will be be expanding my Find YOUR Healthy Program & creating a empowering group coaching experience!! ⁣
𝘢𝘭𝘭 𝘰𝘵𝘩𝘦𝘳 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘯𝘦𝘦𝘥𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘰𝘧𝘧𝘦𝘳𝘦𝘥 𝟷:𝟷 ⁣
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🤟🏼⁣
𝐓 𝐑 𝐈 𝐋 𝐎 𝐆 𝐘 ⁣
[𝘮𝘪𝘯𝘥.𝘣𝘰𝘥𝘺.𝘴𝘰𝘶𝘭]⁣
Holistic Mental & Emotional Health ⁣
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