Fit From Home Family

New workout posted on YouTube! Go check it out ⬇️⬇️⬇️⬇️

How do you get big arms? Episode 1 - arm day workout for huge arms For todays arm workout we knocked out the following:Set 1:Standing dumbbell curlsSuperset withDumbbell overhead tricep extensionsSet 2:Straight car high cabl...

Starting a new vlog series about my journey to bulk up, cut fat and more!

Go check out my short introduction video and subscribe to the channel so you can follow along during the process

From skinny to big : Introduction how to build muscle bulk up

From skinny to big : Introduction how to build muscle bulk up Follow along with me on the journey to go from skinny to big! This will be a documentary style vlog series that captures the process and requirements that it...

Emma really wanted to participate with mountain climbers so she learned something new today 😍

🚨Weight loss companies do NOT want you to know this… But they have some of the biggest return rates of customers. You’d think that would be a good thing right? For most businesses it would, but for one that claims to help you lose weight “for good” it seems odd that so many people keep going back the same old thing that clearly didn’t work before. 🔥Same thing goes for these trendy challenges you see all the time. It’s all a bunch of crap and fancy sounding nonsense all designed to give you quick results that AREN’T sustainable! That’s why so many people have to go back to the same company or app that promised to help them the first time. That’s why you always see “new” challenges that all lead to binge eating and burnout. 🤯If these challenges and weight loss apps really helped you, that would result in them losing business and not getting anymore of your $$, and we both know business aren’t going to let that happen unfortunately. Consider doing something different this time. Something like working with a coach who knows how to help you change your habits and lifestyle permanently 🤷🏼‍♂️ Go to the my bio and tap the link to visit my website where you can fill out the Contact Me form and we can have a chat about changing your life for good using the FitFromHome program 😁

All habits require a prompt of some kind to initiate it, no matter if it’s a good or bad habit. The key with eliminating bad habits is to make the prompt more difficult or remove it completely. If you scroll through videos at night instead of sleeping, removing your phone(the prompt) from the room could help. Or removing the apps themselves from your phone. Do you snack too much when you walk into the kitchen? Place unhealthy snacks in the cupboard so you can’t see them as easily. Remove the prompt = remove the habit 👍🏻 If you want help changing your habits, send me a message and we can get you started on the fitfromhome program ❤️

Pass or smash? 🤔 health and fitness version

Fun yoga flow that helps with flexibility without traditional boring stretching! Do you enjoy doing yoga? Gimme a ❤️ if you do

Upper body workout, pull day 💪🏻 Exercises and rep ranges posted in the video ☝🏻 Gimme a like ❤️ if you want to try this workout!

Just in case no one has told you, keep going! You’re doing awesome! It’s going to be worth it in the end and you’ll be so proud of yourself because you didn’t quit! 😍

What do you think of the new toy? 😍 let me know in the comments Got a new pulley system to use at home now! Workouts are about to get taken to a new level 💪🏻