Myketoinfo - Health & Wellness Coaching

If you are new to Keto, type down below new.


If you aren't new to Keto but have seemed to come to a halt in your journey, type Stuck down below.


Don't forget to Like & Share, we want to hear from as many people as possible!

What type of exercise do you do while losing weight? Share with us and let us know! Like & Share, so we can all share in the experience and get suggestions!

So, I may be having to close up shop soon if things don't turn around, however even with that said I can still share with people. If you are interested in a free PDF (book)/Download of 10 Top Frequently Asked Questions about Keto, please Like, share, and comment down below and we'll send you a copy no charge once you've done all 3!

Without a very quick turn around, I do not see the ability to maintain the website much longer. With the untimely passing of my mother, and some other situations we may not be able to keep the site up. If however, you've benefitted from the support and information I have offered in any way, sharing, posting, liking, and donating definitely help. We still want to help and support people on their health and wellness journeys, and will do our best but right now financially we are unable to keep the website itself up and going (not this page, the actual website). If you would like to contribute, you are more than welcome. We are of course still accepting clients so if you are interested, please feel free to sign up and let us know, or message us.


Again please Like, Share, Follow & Donate if possible.

Are you feeling down because you are having some difficulties on your weight loss journey? For people on Keto here is a questionnaire to help you identify some issues you may be having:

Is your hair falling out? Y/N
Are you stalled? Y/N
Do you sleep at least 6 hours a night? Y/N
Do you snack frequently? Y/N
Do you drink water? Y/N
---Do you drink at least 64oz of water a day: Y/N
Do you eat processed foods? Y/N
Do you eat lots of cheese? Y/N
Do you cheat any? Y/N
---How often do you cheat?

Fill it out, and post it in the comments so we can see what's going on and potentially offer you assistance!

Back in 2016-2017 while I was getting treatment for Lymphedema, I was at the edge and felt there was no going back just about. I am curious, who here has ever been at the point of no return with their health? What I mean by this is, you're so fed up with your health/weight that you've considered extreme options, or have even booked appointments to consider surgery, etc.

Today was grocery shopping day, found a few good deals. I'd love to hear from my friends and followers out there.. Tell me what kind of deals you look for when you're out shopping and buying groceries? Do you shop multiple stores, or do you go to a single store to shop? If shopping is a chore to you and you need help figuring out a meal plan/grocery list each week, or however often you go to the store, book an appointment with us and we'll see if we can be of assistance! We work with people on all aspects throughout their journey.

Food options are of great concern to many people, and rightfully so. If you're on Keto, or on any other way of life.. your food choices are very important. We here at MyKetoInfo focus on Nutritional Wellness as well as Mind & Body Wellness, so if that is something you're interested in book an appointment with us, and we'll see if we would make a good match with you.


For those interested in more information, you can also read our article here.

As the evening comes to a close, let us take time to breathe. Remember that breathing is essential to life, but it isn't just that you breathe, how you breathe is just as important as well.


Throughout the day, remember to take a few minutes here and there to practice deep breathing exercises. These will help you retain focus. If you aren't familiar with deep breathing exercises, we'd be happy to help you learn more about them.

Today is Tuesday, more importantly, we all woke up today. Be thankful for this day, and remember that every day we wake up is a wonderful opportunity to improve yourself, and the lives of those around you. If nothing else, compliment someone on their smile, or their eyes, or thank them for an action they have done that may seem irrelevant, or something they should be doing anyways. I'd love to hear in the comments down below, what you did to inspire or motivate someone today. I'll post mine in the comments. Please don't forget to Like & Share as well.