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Get Lean 4 Good I coach people to safe, sustainable colon health.
972.814.4598 My whole adult life I yo-yo'ed in my weight. Starting with a liquid diet I lost 40 lbs. overfat.

in 3 months. But a year later my body put on 10 lbs. a month and didn't slow down until I was over 60 lbs. I tried numerous ways to lose, but the success was never permanent. Being athletic I would work out 3 hours every morning, easily burning 2000 calories. Eating only 1200 calories and gaining weight made no sense. When I first learned about eating for improved digestion everything changed. Now I'm 22 months later...80 lbs. and 80"+ leaner! I love helping others get healthy as well. No more pounding out the exercise either!

06/06/2019

Loved this!!!

Heart Disease explained clearly.
06/23/2017

Heart Disease explained clearly.

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I…

Seriously? Who knew?
04/21/2017

Seriously? Who knew?

For real??

FOLLOW MY INSTAGRAM: ww.instagram.com/diaryofafitmommyofficial

Nutritional Ketosis explained.
04/19/2017

Nutritional Ketosis explained.

http://www.naturalketosis.co.uk It is often thought that very low calorie (VLCD) and low calorie diets are often the most effective way to lose weight. This ...

Breakfast!
03/17/2017

Breakfast!

03/09/2017

Girl Power!

GetLean4Good.com is all about loving myself into all the good God has for me. Good Food...Good Health...Pure Goodness......
02/09/2017

GetLean4Good.com is all about loving myself into all the good God has for me. Good Food...Good Health...Pure Goodness...4Good!

02/09/2017
Eating healthy takes desire and knowing your why.
02/08/2017

Eating healthy takes desire and knowing your why.

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