Firm-Donkey Fitness

My recent 5:00 AM date with Sandie Sado was around having different ways to getting to the same goals…is it a good thing?

In a world where conformity often seems like the easiest path and difference appear threatening, Sandie and I were discussing our differences.

We are as different as night and day in many ways.

• I'm a dreamer, she is practical.
• I love to wing it; she meticulously plans out her days.
• I eat what I want, while she measures every ounce.
• I work out with no plan…I do what I want, while she prefers a structured routine.

Yet, despite these differences, our destination remains the same. We both strive for a healthy lifestyle and well-being, even if we take different routes to get there.

Sometimes, our differing methods can lead to struggles, but it's in those moments, we remind ourselves to broaden our perspectives.

It's not about thinking the same; it's about leveraging each other's views to gain a broader understanding of where we're headed.

It’s not about changing who we are to fit someone else's mold. It's about recognizing that our differences are what make our journey together richer and more rewarding.

Do you see how this can relate to business too? I do!

Free PDF to help you understand what's happening with business. and Gen Z.

Stay ahead of the curve by understanding the Gen Z mindset and its implications for your business.

Get this free download I created as a way for you to pivot and thrive in a rapidly changing world.

Click the link below to get a Free Copy of the Explosive PDF that will prepare your business for the future.

Unlock - How Gen Z is Revolutionizing Work, Sales, L&D, and Service.

In today's fast-paced business landscape, understanding the mindset and preferences of Gen Z is no longer a luxury, but a necessity.

As this generation takes the reins, they are transforming every aspect of business, from learning and development to sales, customer service, and return on investment.

Why You Can't Afford to Ignore Gen Z

Diving into the evolving subconscious and mindset of Gen Z will convince you that adapting to these changes is crucial.

Here’s what you need to know:

-The Evolution of Work: Understand how work has transformed over the years and its impact on our thinking.

-Gen Z's Business Strategies: Learn how Gen Z entrepreneurs run their businesses and retain top talent.

-The Ecommerce Revolution: Discover the significant impact of ecommerce on modern business.

-14 Steps to Gen Z Success: Uncover the top strategies Gen Z business owners are using to shape the future of business.

-Influencers vs. Leaders: Explore how Gen Z distinguishes between influencers and leaders.

-The Power of social media and YouTube: See how these platforms have reshaped consumerism.

A Personal Touch

To provide a rich context, this guide includes a fun and insightful look at my personal history and work experience. This contrast between past and present will give you a clear picture of what the future holds.

Don't Miss Out


Fred Julian-Sado Fred Julian-Sado
click here
https://www.pivot2change.com/genzpivotpdf

The Product that has kept me young.
You’ve tried coffee, you’ve tried energy drinks…

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Unlike caffeine and other stimulants, this doesn’t give you a jittery burst of energy that leaves you to crash and burn…

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This is Not Another Podcast (N.A.P). This is just a conversation with Anvita Jain, MSHRM.

We met YEARS ago when I did some work with Capital One. This was a catch-up call that's worth hearing.

Anvita shares a very important and personal message about anxiety, depression, seeking help, and finding your true .

We explored:
-How to identify signs of depression
-Practical steps to take
-The importance of professional assessment and when to seek help.
-The power of , serving others, and how companies can improve overall employee wellness with .

In 2022, depression increased in the US by 400%.
I am confident this conversation will be helpful for someone in your network.

Anvita's contact info and website:
Card: https://lnkd.in/gBTExa4a
Website: anvitajaincoach.com
https://lnkd.in/gAcfaEfp

Depression can significantly impact your daily life and overall well-being. It's characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities.

If you suspect you're experiencing depression:

-Reach out to a trusted friend or family member for support
Consult with your primary care physician or a mental health professional.

Engage in regular physical exercise and maintain a healthy diet
Practice stress-reduction techniques like meditation or deep breathing.
Establish a consistent sleep schedule.
Avoid alcohol and drugs, which can worsen symptoms.

In the United States, call the 988 Su***de and Crisis Lifeline at 988
In the UK, call Samaritans at 116 123
In Australia, call Lifeline at 13 11 14

For other countries, visit IASP or Su***de.org to find a helpline near you

Remember, depression is treatable, and seeking help is a sign of strength, not weakness.



https://youtu.be/GUFmIzalYXc

Anxiety and it's impact on your Health N.A.P With Anvita Jain This is Not Another Podcast. This is two people chatting about those things that connect us all. This is what I call The N.A.P With Anvita Jain.I met Anvita ...

Ever since I was a kid, I have escaped drama/trauma into some type of physical activity…it was the boxing ring, the gym, surfing…anything where I could apply physical activity to push out the energy that came with dealing with the many life circumstances.

To this day, even though…I have been an:

Executive, a owner, , worked with global companies, a top person, & thousands of individuals, I still find myself needing physical activity to find my escape from the noise.

If you let it, our society will fill your time stressing about things we can’t control, worrying about trends, being offended by strangers and politicians we don’t know and sell us on indulging in unhealthy foods and activities simply to survive packaged as success.

I ask you to consider the time you're NOT taking for yourself and make yourself your own priority.

As once told me when he witnessed me stressing about the things I could not change and my own imaginary important dilemmas, he said…” Work harder on yourself, than you do on your job” Only then, will you really be able to see what's right in front of you.

If you're interested in and how it can impact your life, I am here.

Take note

What's the best burger place in

I have been creating video's for companies for their internal LMS channel for leadership/mindset and sales development, infusing neuroscience, NLP and behavioral coaching techniques. This is more relevant now than ever with Gen-Z in the workforce and the state of the culture.

One of the reasons I don’t post much on LinkedIn is because I have always been branding my content for the companies I have consulted with.

I have decided that I want to expand and make them available for everyone by building my YouTube channel. It's a first for me.

If you're open to it, will you subscribe to my own channel?

Here is one of the videos I created...don't worry, it’s short…maybe you will like it and if you do, please simply subscribe.

Thanks,

Julian

You Can't Hide What Your Heart Feels (They Know) New discoveries have determined that instincts are from the heart and we not only communicate via words, body language, and tone, but also through how each o...

Do you ever consider the impact of your thoughts on your own body?

Harvard did a study and found some interesting findings with Maids' , , and .

Researchers at Harvard University wondered why many housekeepers in the US exhibited poor health indicators.

During their investigations for insurance studies, they stumbled upon an intriguing insight.

The researchers revealed to a group of maids,

"Did you know you walk over 10,000 steps and burn calories equivalent to four hours at the gym each day?"

A month later, when they revisited the same group:

Those who had received this information showed significant health improvements. Some even appeared more physically fit.

Surprisingly, these maids had never perceived their daily tasks – making beds, vacuuming, and lifting mattresses – as exercise.

However, reframing their perspective transformed their well-being.

The takeaway? Our don't just impact us; they influence us physically.

By shifting perceptions, we can unlock remarkable potential within ourselves.

Foster your mental environment where positive beliefs drive exceptional outcomes.

You got this. Share with someone that needs to hear this.

Nothing is as it seems. Use your own mind Vs. being manipulated by those wanting to control your mind.

Getting paid to protest Ever consider getting paid to protest? This site pays freelancers to draw attention to issues ranging from politics to business.