05/27/2026
I'm starting to feel self-conscious as a photographer because a lot of the time, people look unhappy when I take photos.
What do you guys think?
Call us today to learn more!
05/27/2026
I'm starting to feel self-conscious as a photographer because a lot of the time, people look unhappy when I take photos.
What do you guys think?
05/25/2026
Memorial Day reminder:
Today is for remembering the men and women who gave everything and didn’t make it home.
Take a moment to be grateful and honor their sacrifice.
05/22/2026
Be respectful.
Touch gloves.
Then get to work.
05/20/2026
Strong women build strong teams.
05/18/2026
Public service announcement: protect your neck.
Forget that and you start taking a lot of unscheduled naps.
05/16/2026
Sorry everyone but apparently there is a race in the design district this morning and evil degenerate bicyclists are blocking access to the gym.
The area is supposed to be clear already hut everything is still backed up. Thank you for your patience, and please exercise caution when getting to the gym this morning.
05/15/2026
The goal isn’t always to “win.”
Sometimes the goal is to survive, create space, and get home safe.
This is why you need a coach - get the guidance you need to train towards the right goal with the right mindset and avoid the guesswork
05/13/2026
A good stance prevents problems before they happen.
Balance. Weight. Mobility.
Being able to move without doing the baby deer shuffle.
Everybody wants combos.
Combos don’t work without a base.
05/11/2026
Often there are moments in Krav Maga classes where the room quietly goes:
“Oh. It's like that today.”
See also: Shock Knives ⚡🔪
05/11/2026
SPARbecue photo dump!
Huge thank you to every team, coach, athlete, and supporter who came out and helped make this event what it was. We had fighters representing different gyms, different cities, and different teams — but everyone showed up with the same goal: get better, test themselves, support their people, and grow the community.
Every fighter stepped in, showed heart, and helped put on a great day of matches. And every coach in the room helped keep the energy competitive, respectful, and safe.
We appreciate every single team that made the trip and trusted us to host. Can’t wait to do it again.
Tag your team, tag your fighters, and show them some love!
05/10/2026
Happy Mother’s Day to the moms doing the impossible:
Keeping everyone alive, on schedule, and emotionally regulated…
while also considering mild carpool violence as a hobby.
Extra love to the moms who train, bring kids to train, and sit through a million “watch this” moments. 🖤
| Monday | 12pm - 1pm |
| 5pm - 9pm | |
| Tuesday | 12pm - 1pm |
| 5pm - 9pm | |
| Wednesday | 12pm - 1pm |
| 5pm - 9pm | |
| Thursday | 12pm - 1pm |
| 5pm - 9pm | |
| Friday | 6pm - 8pm |
| Saturday | 9am - 1pm |