Sonia Hack Yoga

Sonia’s corporate experience & mother’s heart creates a uniquely supportive environment for her

01/31/2021

Last weekend I graduated from my 2nd 200 hour Yoga Training 🧘🏽‍♀️This one I completed 100% virtually thanks to the amazing group at . I learned from 59 students from around the world, 4 supportive mentors and 2 amazing and inspiring teachers 🥳 That alone was an awesome experience but fast forward a few days later and I get a call from Rodney & Colleen asking me if I would be an Assistant Mentor in the next 200 Hour training 🤯 I am honored and grateful for the opportunity to continue to deepen my knowledge with this amazing community at Yoga Shanti 🙏🏽

11/22/2020

Thankful for a fun filled day of Yoga training and wrapping it up with an evening at the park with my two favs 🥰🧘🏽‍♀️🙏🏽

08/12/2020

A year ago we moved to McKinney and I was so sad to leave my previous studio. I was lucky enough to find North Texas Yoga. It’s a place I can practice, teach and connect with community both virtually and in person.

Come join me on the mat or check out our classes in the comfort of your own home 🙏🏽🧘🏽‍♀️❤️💫

Thank you to everyone who voted us Best Yoga Studio in Mckinney/Allen! We are so honored to be able to share this practice with our community!

03/16/2020

Information regarding North Texas Yoga class updates. Let me know if you have questions.

On a positive note I’m super stoked to officially be teaching Thursday evening Vinyasa!

Dear North Texas Yoga Community:

In these uncertain times, stress and worry run rampant. Our yoga practice is an invaluable resource that can help us through these hard times. Your concerns are our concerns, as we are all connected. I’ve received messages from a few of you asking about our plans moving forward, and I want to communicate our current plan. As always, the only constant is change and I will continue to communicate any future changes.

As of today, we are still continuing to hold classes. Over the past week, we’ve implemented new cleaning procedures, removed several props, and made a few other changes outlined below.

- all blankets and bolsters have been removed from the studio
- Lysol and/or cleaning wipes are to be used on all props before and after use
- The cubbies have been moved to the front of the studio to limit shoe usage on floors, as shoes can bring unknown elements into the studio
- Disinfectant wipes are provided to wipe down cubbies after use
- Wipes are provided for wiping down mats
- Paper towels have replaced the cloth towel in the bathroom
- Studio floors will be steam mopped daily
- High traffic items such as door handles, stair rails, etc... will be disinfected after each class

We have also canceled our monthly community class at Tupps Brewery for March.

We ask that if you, or any member of your household, are feeling ill, please do not come to class.

Additionally, we have created a private Facebook group for our members, which you can link to here:

https://www.facebook.com/groups/823456994827206/?ref=share

Members of our studio may request to join, and you’ll be added. Through this group, we will be broadcasting live classes from the studio directly to you. These classes will go into effect later this week. We know that a community is more than just four walls, and if you feel the need to stay home, we want to bring the practice to you. If, at some point, the government dictates that we close the studio completely, teachers will have the ability to teach you directly from their home practice spaces.

Thank you for your continued support of our community. I am sending healing prayers into the world for all who are affected.

Laura King, along with Johanna, Katie, Jennifer, Faith, Greg, and Sonia

03/05/2020

Thursday’s are starting to be one of my favorite days!!!

Sonia is back tonight at 6:30. Come check out one of our newest teacher as she leads Vinyasa. See you there!

02/27/2020

I’m so honored to teach tonight Vinyasa flow at 6:30pm Let’s flow together 🙏❤️🧘🏽‍♀️

07/23/2019

I taught my first class at a little over a year ago. I have learned so much from my students and from my fellow teachers. Thank you for believing in me and allowing me to express myself in ways I didn’t know I could. Tomorrow I teach my last class at 8:30am. Come join me it promises to be a juicy hot flow 🧘🏽‍♀️🙏❤️ @ The Sanctuary Yoga Room - Hulen