Brain Body Health Action

Brain Body Health Action She is also spokesperson for the American Cancer Society. Elexis' current focus is on brain and body health.

Health Coach, Dr. Elexis Rice's interests, as well as credentials, in healthcare have given her the opportunity to work with several physicians in assisting patients toward optimum health. Dallas based, Dr. Elexis Rice's interests, as well as credentials, in healthcare have given her the opportunity to work with several physicians in assisting patients toward optimum health.

09/17/2026

For its first thirty years this thing was hospital equipment, and it ran like it.

Before antibiotics, the standard treatment for tuberculosis was cold fresh air, so sanatorium patients slept on open porches through the winter and sometimes woke with frost on the covers. The heated under-blanket, credited to the American physician Sidney I. Russell around 1912, existed so those patients could stay warm from below while the freezing air above them did its supposed work. It was never sold as comfort, and for decades it was priced, stocked, and maintained like the ward equipment it was, well out of reach of an ordinary household budget.

Those early versions had no thermostat at all, so the element ran at full rated power from lights out until morning. A 150-watt pad with no cycling burns 1.5 kilowatt-hours over a ten-hour night, while a modern thermostatic blanket averaging 30 watts uses 0.3 kilowatt-hours across the same night. That is five times the energy for a heat that was less even, far harder to sleep under, and impossible to turn down without getting out of bed.

The fix arrived in 1936, when the first thermostatically controlled electric overblankets reached the market and the element finally learned to switch itself off. The war pushed the technology hard after that, because American bomber crews flew in electrically heated suits at altitudes where the temperature hit 50 degrees below zero. Those crews came home in 1946 to the first mass-market automatic electric blankets, built on wiring and controls that had already been proven at 25,000 feet.

The cost picture flipped completely along the way. What started as specialist ward equipment now sells for $30 to $60 and runs on pocket change, and the thermostat is the entire reason, since it turned an appliance that consumed power all night into one that spends most of the night switched off and coasting on heat it already made. One habit still carries over from the sanatorium version worth copying: put the heat underneath you the way the original was designed, so warmth travels up into the mattress and into you instead of drifting off the top into a cold room. [KH064]

09/09/2026
05/22/2026

New research is continuing to highlight just how important Vitamin B12 is for the brain and nervous system

A 2025 study found that even people with “normal” B12 levels may still show signs of neurological decline, slower processing speed, and damage to white matter in the brain. Researchers are now questioning whether current deficiency ranges are truly optimal for long-term brain health.

Vitamin B12 plays a major role in:
• Nervous system function
• Methylation & homocysteine balance
• Energy production
• Memory & cognitive performance
• Nerve protection and repair

Low or suboptimal levels have been linked to brain fog, fatigue, memory issues, mood changes, and neurological symptoms.

This is why maintaining optimal — not just “adequate” — B12 levels may be more important than previously thought.

4/23-30
04/11/2026

4/23-30

Two decades in, DIFF is still growing, but keeping its focus firmly on local filmmakers.

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