Discover the magic of yoga with Tess!
03/14/2022
Come help me celebrate my 31st solar return by practicing with me today and tomorrow at β¨
π€ You can take classes online or in person! Sign up on MindBody or on our website! Link in bio π€
We are going to practice being grounded in change π·
11/20/2021
Come practice with me this Monday to kick off the week with a heart full of gratitude!
Monday 5:30pm
Reserve your spot now! Link in bio!
10/04/2021
Hello pumpkins! 𧑠Join me on the mat this week at one of my 3 classes!
Monday 5:30pm Yoga Flow *zoom option available
Monday 7pm Restorative Yoga
Tuesday 6pm Fall Flow Outdoor Yoga
Your support and presence means so much more than I can express. I would truly love to see you π§‘
π¨ NEW CLASS ALERT π¨
Starting Tuesday October 5, 2021 at 6pm I will be teaching a Fall Flow Outdoor Yoga Class!!! π
π»π Together we can celebrate and practice through this beautiful season together!!! It's gonna be so fun!
ππ When we practice outside we automatically feel more grounded and connected.
ITS GONNA BE SO FUN! Sign up now!!
How are you showing yourself love and space today??
Come practice with me at tonight and give yourself time to connect with yourself πππ
Flow Yoga at 5:30
Restorative Yoga at 7
Happy Mabon my northern hemisphere friends!! ππ»
πToday is a beautiful today to celebrate the harvest in our lives!!π
Here are some amazing ways to celebrate the change in season!
πClean & decorate the home with autumn decor
π Collect pine cones, apples and fall leaves for your alter and home
π Make warm nourishing foods
π Create a list of everything you're grateful for and share with friends and family
π Fill your space with smells of cinnamon, sage, orange and apples
π Reflect on the the change of season within your own life
π Release what needs to be left in summer
π Drink warm apple cider or a pumpkin spice latte
π Step into nature and feel the shift
Enjoy! Enjoy! Enjoy my loves!!!
09/20/2021
FULL MOON IN PISCES YOGA TONIGHT!β β β β β β β β β
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Tonight we are going to open the hips to release and let go of the emotions we are holding onto that no longer serve us. Our intuition and connection to Spirit is hightened during the Pisces moon, and the full moon is an opportunity to let go of what no longer serves our highest self. β β β β β β β β β
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Vinyasa Flow Yoga at 5:30pmβ β β β β β β β β
Restorative Yoga at 7pm β β β β β β β β β
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Allow yoga to be a part of your full moon ritual tonight! β β β β β β β β β
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See you soon!!
09/18/2021
Monday September 20th is the Pisces Full Moon β β β β β β β β β
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What will Pisces energy do to me? π€β β β β β β β β β
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As your friendly neighborhood Pisces, let my spill the tea on Pisces energy!β β β β β β β β β
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β Pisces is the 12th zodiac sign, mutable, and a water sign β β β β β β β β β
β Pisces are known for a deep connection to emotions and spiritualityβ β β β β β β β β
β Pisces are all about trusting intuition β β β β β β β β β
β Pisces energy will give you a spike in creativityβ β β β β β β β β
β Unbalances pisces energy can be highly sensitive, moody, and unaware of what is taking place in the physical world
09/15/2021
Monday September 20th is the Pisces Full Moon β β β β β β β β β
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What will full moon energy do to me? π€β β β β β β β β β
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π Full moons are a time to release, reflect & restore β β β β β β β β β
π Full moon energy creates opportunity for empathy, sensitivity, and strong emotions β β β β β β β β β
π Full moons can stir up strong emotional releases (like crying) β β β β β β β β β
π Full moons can increase intuition and self knowing β β β β β β β β β
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What can I do on a full moon to harness this energy? β β β β β β β β β
π Practice yoga β β β β β β β β β
π Meditate β β β β β β β β β
π Journal β β β β β β β β β
π Create moon water β β β β β β β β β
π Charge Crystals β β β β β β β β β
π Practice Tarot β β β β β β β β β
π Write what you want to release and burn in a safe fireβ β β β β β β β β
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Join me on Monday to celebrate the Full Moon!! Link in Bio!β β β β β β β β β
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09/14/2021
Yesterday we opened our hearts to give and receive love freely. β¨π€β¨β β β β β β β β β
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The body informs the mind and the mind informs the body! β β β β β β β β β
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When we sit with our shoulders closed in, we close off our bodies. β β β β β β β β β
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For 60 min we focused on opening the heart, and the results are felt throughout the week. β β β β β β β β β
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P.S. you don't have to do camel pose to open the heart. Just roll your shoulders back, lift your heart to the sky, and take a deep breath βΊοΈ
09/13/2021
TODAYβ¨TODAYβ¨TODAY β β β β β β β β β
5:30pm Flow Yoga β β β β β β β β β
7pm Restorative Yogaβ β β β β β β β β
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This is the perfect way to end your Monday. Allow yourself to reset and recharge into the week and prioritize your self care. β β β β β β β β β
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Sign up for tonight's class. Link in Bio π€β¨
09/11/2021
Spent the day in Wichita Falls with my RYT500 family π€ Today was the first day of RYT200 class and we got to come assist π§ββοΈ