Welcome to the AMT Fitness page! Let’s Build💪🏽
04/07/2023
For those looking to gain back or build athleticism, the athletic training system that I have built out has shown to inhibit positive results from many who have tried it- much like the individual from the text screenshot.
If you’re interested, DM me and let’s get to work!
03/30/2023
REPOST
Testimonial below.
Patrick is a beast. He’s been training with me for a few months and has lost 25 pounds. Before he was training with me he was already down 15-20 pounds.
He attacks his training and makes no excuses. 40+ pounds down- that is where his attitude and work has taken him.
The Great thing is that we’re just getting started.
Words from Pat:
Toni and AMT Fitness has tremendously helped me transform my body from college athletics and provided great insight and service! He encouraged me throughout my weight loss journey and pushed me to better myself every week and pushed me beyond my limits! If you want to get in shape and transform your body, AMT fitness is the way to go. Toni is great at what he does, he’s personable and cares about you and your well being! CHOOSE AMT FITNESS AND TONI!
03/22/2023
Many that have trained with many have said this. If you’d like to get right or are interested in my training, DM me.
Let’s build💪🏽
09/23/2021
Straight up✊🏿
09/17/2021
Take the long way ⏭
09/13/2021
Have a great week!!
09/08/2021
Products of our environment 🧘🏿
09/07/2021
Discipline is key 🔑 !
09/06/2021
Let’s go 💪🏽
09/01/2021
☮️ ✌🏿
08/30/2021
Lets get it!!
KETTLE BELL CIRCUIT 🛎
Three reasons I love training with a kettle bell:
🛎 It is an unconventional implement that, when used properly, forces the user to pull, push, press, and stabilize in ways that are unique to any free weight.
🛎 It provides the user the opportunity to improve neuromuscular coordination (the ability of the brain and muscles to work together to move the body).
🛎 Grip strength can be improved dramatically due to the design and shape of the kettlebell.
Try out this circuit and change up your training routine!💪🏽
⬇️Training⬇️
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- KB SA ROW x 12 each side
- KB SA non grip floor press x 12
- KB Hollow Rock x 12-15
- KB figure 8 to clean and press x 6-8 each side
- KB Russian pop (Russian twist explosion) x 8-10 each way
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Join the AMTFIT FAM and start your training TODAY💪🏽
Start your journey to a healthier life🧬
What’s included ⬇️
⚡️ Personalized training plans
⚡️ Simple + easily navigable app
⚡️ Training education
⚡️ Access to exercise demos + instruction
⚡️ Daily communication
⚡️ Accountability
DM or click the link in bio⚒