Flawsome Life Coaching

Day 2 Challenge: Find Happiness in Gratitude

Challenge: Write down three things you’re grateful for and share one with someone who made it possible.

Science shows gratitude is a happiness booster, and today you’re putting it into action. Share the love with a heartfelt text, note, or even a quick “thank you” to someone in your life.

Start your day with a dose of Oola Happy Rocks and see how gratitude amplifies your mood. Small actions make a big impact!

Bonus: Share a photo of something/one you're grateful for today.

Your 7-Day Happiness Challenge Starts Now! 🎉

Join me and the Oola Family in learning how to boost your daily mood.

Welcome to the 7-Day Happiness Challenge!

Over the next week, we’re diving into simple daily tasks designed to boost your mental health, elevate your happiness, and create ripple effects of positivity in your life. Because here’s the truth: happiness isn’t just something that happens—it’s something you cultivate.

Day 1 Challenge: Fill Your Own Cup
Before you can spread happiness, you need to nurture your own. Today, take 10 minutes just for yourself. Sip your Happy Rocks, take a deep breath, and do something that makes you feel good—whether it’s journaling, stretching, or enjoying a moment of silence.

This week is about you and your happiness. When you focus on your own joy, you’ll see how easily it spreads to others.

Let’s make this week a celebration of happiness and growth. You’ve got this!

This is so freeing, as I have had to make some tough decisions on family relationships. I have had to work through the feelings of guilt that followed but now I don't have the feelings of not being good enough or not loveable that those relationships brought.

Are you uncertain about your finances? In my
continuing series about finding certainty in an
uncertain world, we’re focusing on an area that most
people consider pretty unreliable – especially over
the past several months.

If you’ve lost your income, suffered illness or
experienced higher than normal expenses, I’m so
sorry. I know how stressful that can be.

Job loss is utterly catastrophic if you’re not prepared
for it. But even if you didn’t lose your income, the
resulting economic crisis has everybody on edge. So
what do you need to do to create certainty in the
area of your finances?

Here are some ideas – straight out of the 10-Week
Oola Coaching Program:

• Do everything you can to eliminate small debts. You
can also return, relinquish or sell expensive items you
financed that you no longer use (like sports
equipment, time shares, or that vintage motorcycle).
Debt is not only disheartening, it takes away options
and is the #1 stress point in marriages.

• As quickly as possible, put together an emergency
fund. Unlike saving for a car or vacation, this money is
used only for predicaments you would have to go into
debt to pay for. Start small by saving a month’s worth
of living expenses, then build to 7 months’ worth.

• Keep investing for your future while you’re paying
down debt. Lower your expenses as much as possible
to create extra cash every month. Then use that extra
money: 45% toward debt elimination, 45% toward
retirement investments, and 10% for having fun.
Make it a game, keep score and stay on track.

• Regardless of your age, start investing consistently
towards your retirement. Living modestly in order to
free up cash to invest is easy when you have a goal.
Find an investment advisor you trust, then ask them
to help you plan and invest regularly.

• Get your estate plan in order. The uncertainty of a
pandemic should motivate anyone to complete their
will, trust or other documents if the worst should
happen. It’s just what smart people do.

Creating financial certainty during uncertain times
takes work. As a coach who can help you create a
plan, stay on track and be accountable for results, I’m
here for you.

Message me and we can jump on a call to chat about
it. Or check out the 10-Week Oola Coaching Program I
deliver for clients who want more balance, less stress,
and more happiness in their lives. https://www.liveoola.com/courses/10-week?ref=56b85f

Then stay tuned for my next post where we’ll take a
look at a simple technique for improving your family
relationships. Don’t miss it.