Rise & Rest Parent/Sleep Coaching

I LOVE summer!! But sometimes sleep takes a backseat between the travel, hangouts and heat. Check out the blog for tips on staying on track or getting back on track!

Being a mom is crazy and lovely and huge. It’s legitimately one of my favorite things. One of my chickens isn’t home this Mother’s Day. It’s hard when they start to leave. But I’m so so grateful that I get to be the one they come back to.

Ok don’t panic. I’m not trying to start something here. This is a judgement free zone. Head over to the blog and let me know what you think!
How do you feel abt cosleeping/roomsharing?

We were not consistent cosleepers. I could not sleep well with a baby on me. It stressed me out and made me feel touched out. Did I fall asleep holding my babies in bed sometimes? Yep. I surely did. But mostly I wanted them in their own space.

And you know what? My kids and I have an amazing bond. Like incredible.

I have a friend whose kids slept in their bed almost every night until they were 13! It worked for them! And you know what? They have an amazing bond with their kids.

Most of the time people want the help of a sleep consultant it’s because cosleeping is no longer working but they feel stuck. I’m very very good at helping parents transition their babies to their own beds.

Couple questions ⬇️
Do you cosleep?
How long has it lasted?
Have you ever felt done but stuck?

Be nice everyone!

Some of the most successful families I have ever worked with our families transitioning out of the swaddle and going through the four month sleep regression.

They normally happen right about the same time and send the entire family into a total tailspin.

Thankfully, I have amazing tips and tricks available for you on the blog and if you decide that you need someone every step of the way to answer your questions so you’re not up googling things at 3 AM or pacing around the house with a baby who hates his new sleep sack you can just call me and we will take care of it!

But for now go check out the blog and all of the amazing resources and some of my favorite products to get you through what is inevitably a difficult time.

Sometimes one size fits all is great but that almost never applies to parenting!
Kids need different things at different times and so do parents! I offer different support options to meet you where you’re at!

If you’ve ever thought abt working with a sleep coach send me a DM and we’ll figure out which option is best for your family.

🚨 Baby Sleep Myths… DEBUNKED! 🚨

There’s so much misinformation about baby sleep, and you guys it’s one of my pet peeves. Here are three common myths parents hear ALL the time:

❌ “Keeping baby up later will help them sleep in.”
✅ Actually, overtired babies wake earlier and sleep worse. An earlier bedtime is often the key to better sleep!

❌ “Babies will sleep when they’re tired.”
✅ Not always! An overtired baby can struggle to fall and stay asleep. Knowing what sleep schedule is age appropriate for your baby is a life saver.

❌ “Adding rice cereal to a bottle will help baby sleep longer.”
✅ There’s no science behind this one! Theres no reason to rush solids! Yes full tummies impact sleep but sleep is a function of the brain not the gut. A strong sleep foundation is the real solution.

Did any of these surprise you? Drop a 🙋‍♀️ in the comments if you’ve heard these before! ⬇️

Sometimes you just need another mom to give you some ideas on how to make it through a tough phase!
So here you go! Which one works best for your little one?

Teething = Sleep Struggles? 😴🦷
If your little one is suddenly waking up more, fighting naps, or extra fussy at bedtime, teething might be the culprit! But don’t worry—I’ve got tips to help ease discomfort and protect their sleep.

Tap the link to learn how to soothe sore gums while keeping those zzz’s on track! ⬇️✨

I love options! There’s no one size fits all method for most things in life including sleep. So I offer a couple of ways to work together!

Which is best for you?

Pinpoint Coaching-
30 minute call to troubleshoot a specific issue (ex early morning wake ups, short naps, recovering from travel)
45 minute call plus a 15 minute follow up 1 week later to make sure you’re making progress

Private Coaching-
3 weeks of coaching, full sleep plan, a minimum of weekly check ins, unlimited email access for all of your questions (ex baby waking up multiple times a night, ready to drop feeds, feeling totally stuck in a sleep rut, refusing to nap)

Book a free sleep assessment and let’s figure out which will best fit your family!

Mine were
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💚(she finally did consistently when she was 7, we almost died)
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What’s yours??

🎄✨ Holiday Travel + Happy Sleep = Possible? YES! ✨🎄

The holiday season is magical with little ones, but it can also throw their sleep routine for a loop. Traveling, new environments, and overstimulation can make sleep tricky, but don’t worry—I’ve got you covered! 🍼💤

👉 Top Tips for Keeping Sleep on Track:
1️⃣ Plan for quiet time to help reset from all the excitement.
2️⃣ Watch for sleep cues like yawning or rubbing eyes—timing is everything! ⏰
3️⃣ Stick to a loose nap/bedtime routine, even when on the go.
4️⃣ Avoid starting new habits, like cosleeping, unless it’s part of your usual routine.

Remember: Sleep isn’t just for them—it’s for YOU, too! 🫶 If things don’t go perfectly, it’s okay. Enjoy the moments, and reset when you’re back home. Need more help? I’m just a message away. 💌