05/12/2026
What is the role of physical strength in caregiving and overall health? Don DeQuine, a physical therapist, shares his journey and insights on the importance of strength training for older adults. He emphasizes the need for caregivers to prioritize their health while managing their responsibilities. The conversation covers practical strategies, including the 12 key movements for strength, the difference between physical therapy and personal training, and real-life success stories of individuals who have transformed their lives through strength training.
Listen to the whole episode now wherever you get your podcasts, or watch on YouTube at https://youtu.be/RHCzryQvopI