Little Red's Baby

Friends, Little Red’s Baby was nominated for not one but TWO Best in Birth awards. 🥳 I would be so appreciative if you could vote for Little Red’s!

Alexandra Gingrass
- Best Sleep Consultant
- Best Postpartum Doula


https://form.typeform.com/to/FF9VPjW9?fbclid=PAdGRleAM2fYJleHRuA2FlbQIxMQABpyEKYzZ22wY0r_TILErxlUMB9mdvYu0IOWmcytqiHhHFnSpvtY-XMV9UiiqK_aem_upe2PQ4C5IwCwh_IgIMTAA&typeform-source=l.instagram.com

Q: Is sleep training just letting my baby cry?
A: Nope!

Sleep training isn’t a one-size-fits-all approach, and it doesn’t have to mean crying it out. There are gentle, responsive ways to help your child learn to fall asleep independently.

🧐 Did You Know? Over 50% of toddlers wake at least once per night—and many parents think that’s normal…

It’s common, but not necessary. Most toddlers can sleep 10–12 hours uninterrupted with the right structure and routine.

Want to know if your child’s sleep is on track? I offer free 15-min sleep assessments.

Keep bedtime boring 😴
Wind-down time should be low-light, low-stimulation, and predictable. No screen time, wild play, or sugary snacks before bed!

🧠 Think: reading, cuddles, and calm.
This sets the brain up for deep, restorative sleep.

✅ Save this post if your evenings feel like chaos!

🛑 MYTH: “Some babies are just bad sleepers.”
✅ TRUTH: Sleep is a skill that can be taught!

Just like walking or talking, babies learn to sleep. If your little one is waking constantly or struggles to fall asleep, it's not "just how they are"—they might just need the right support.

Let’s stop blaming babies and start supporting sleep! 💕

🌱 How’s Everyone Holding Up? ☀️

A little extra coffee needed? You’re not alone! If your little one is extra cranky, keep naps on track, get outside, and give yourself (and them!) some grace. Sleep will level out soon!

🌱 Last-Minute Game Plan

Okay, parents—tonight’s the night! Before bed, move the clocks forward one hour (ugh, I know). Try putting your little one down a bit early, and brace for a slightly grumpy Sunday. Be kind to yourself, keep expectations low, and know that everyone adjusts in time. You’ve got this! The good news…. Spring forward is definitely the easiest of the two time changes.

😴 Bedtime Routines = a Daylight Savings Lifesaver

A solid bedtime routine is like magic when it comes to sleep struggles (especially during time changes!). Bath, books, song, bed—same steps, same order, every night. Predictability = sleepy kids. Need help creating a routine that works?

☀️Sunlight = a Better Daylight Savings Transition

One of the easiest ways to help your child adjust to the time change? Get them outside in the morning and afternoon! Sunlight helps reset their internal clock and makes bedtime easier.

So, a morning walk, backyard playtime, or even just opening the curtains first thing can work wonders!

Don’t Stress, You’ve Got This!

Okay, real talk—Daylight Saving Time can make sleep a little messy for a few days, and that’s totally normal. The key? 🚨 Stick to your normal routine, get outside and play in the sunshine, and be patient.🚨 Oh and Extra Coffee is DEFINITELY allowed! ☕

⏰ Let’s Get Ahead of the Time Change 🌷

Want to make the time change easier for your little one (and yourself)? Start shifting bedtime just 10–15 minutes earlier each night. This small change can make a BIG difference by Sunday. Slow and steady wins the sleep race! Do you have questions? Shoot me a message I’m happy to help!