Koach Kanada

Nashville here I come!

Praying this short trip to the is a momentum shift for me, my family, & my coaching!

We’ve had a tough 13 months & we’re ready for something different ❤️ A little break from it all to fellowship with the Coach tribe will be a fun way to reset 🥰

When I get back, I’ll be back!

Day 31!

Spent the day teaching these cuties baseball basics. Dexter is a natural & Dalton likes to play in the sand ❤️

5 more miles today bring my to a final total miles of 113 of 100.

Im so glad to have met my goal and Im even more glad to have spent May moving my body & bringing my walking muscles out of hibernation. It’s been a joy.

If you enjoyed the May challenge, catch & I for the Have An On-Plan Summer challenge for the month of June. We will be cultivating kindness to ourselves all month long!

You can join in my stories, IG bio, this link here, or just message me. We start tomorrow!! https://koachkanada.ck.page/products/have-an-on-plan-summer

Did you get your miles in today?

Yep!

Check out one of the prizes in our Have An On-Plan Summer challenge!

Isn’t she a beauty?

and I can’t wait to get started tonight! Last chance to sign up. We will be working on cultivating kindness to our bodies for the month of June.

Kind to your mind
Kind to your blood sugar
Kind to your gut
Kind to your muscles

Do you need a summer reset?
Have you sign up yet?

Here’s a link & there’s also a link in my stories & IG bio ❤️ https://koachkanada.ck.page/products/have-an-on-plan-summer

Day 30!

Had such a blast at work today. Yes, that’s me. I’m the chicken. Somehow, I lost a game of farkle that I didn’t even play 💁🏾‍♀️ & the consequence was a chicken suit for the day 🤣

Also, I think I love pickle ball. I’ve been wanting to learn for a while & I finally did today 🤩

5 miles for me today thanks to the chicken n pickle!

108 or 100 🥳

One more day! Did you get your miles in today?

Day 29! Happy Memorial Day 🇺🇸 Thank you to the soldiers & families who have made the ultimate sacrifice for our freedom 🙏🏾

Today was a good day to hit 100 miles - 103 actually.

I had an amazing 4-mile skate with my son & at one point he was out in front of me & I realized that I can keep up with my 11 year old (he’ll be 12 next week) Better than any number in the scale was the fact that I can do life with my kids.

What a glorious non-scale victory for this challenge. I love to set goals, but man am I learning to lean into embracing & finding join in the journey 🤩

Did you get your miles in today?

I wonder how many days into the summer before the X-rays…

Just 3 more days 😮

Day 28!

How fast do the months go by?? I can’t believe there’s only 3 more days in out Challenge!

4 miles for me today. Tomorrow, I’ll shoot to get over the finish line 😬 We’ll see how close I get.

How are you feeling? Did you log your miles today?

Day 27 or the Challenge & Day 1 of Summer Break 😍

We…

slept in
made pancakes
went to a graduation party
got accidental extra food from McDonald’s
& we swam

Mom still got in about 5 miles

What did you do today? How many miles did you log?

Craving sweets?

Walk it out!

According to Harvard Health, a 15 minute walk can reduce cravings, especially for sugary snacks.

https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking