Alpha shredded Physiques

3 best tips to lose fat and maintain muscle💯

1. Caloric deficit: if you don’t track your calories and macros, probably you’re eating more than you need.. therefore you’re not losing fat and weight. Track your calories and keep a deficit between 300/500 calories a day. 📝

2. Strength training: doing just cardio if one of the worst ways to lose fat. In order to lose more fat and maintain muscle you should be focus on your strength training and keep progressive overload every week. 📝

3. Keep yourself active: I would recommend at least 10.000 steps a day to burn more calories and have a bigger deficit. 📝

Nobody is gonna give you s**t. ❌

You are alone.

You are the only one who can change your reality✅

Don’t blame other people or situations.

Take responsibility of your actions and your life will change. 💯

I’m looking for 5 entrepreneurs That wants to lose 15 pounds of fat + add 5 pounds of lean muscle In the next 12 weeks. (If that’s YOU comment the word “FAT LOSS”
Bellow and I will send you a DM) 🔥

1 year fat loss transformation.
❌No Bulshi$@.❌ (205lb vs 180lb)

Lose fat and add muscle at the same time? ⁉️

Maybe not the optimal but you can definitely do it in certain moments. ✅

For example when you are a beginner or when you have a long time without working out.

Would you like to lose fat and add muscle at the same time?

Drop a “🔥” if you would like a transformation like this one.