SamB Fit Personal Training

2022-2023

PERSONAL/ GROUP TRAINING PACKAGE:
(all packages include fitness assessment and body comp)

- [ ] 1 Session ($35 half hour)
- [ ] 10 Sessions ($300)
- [ ] Group sessions (45 mins) 5 members or more ($100 monthly)
Mon-Fri 8:00am & 9:00am

FITNESS GOAL:
- [ ] Improve cardiovascular fitness
- [ ] Tone/reshape body
- [ ] Decrease body fat
- [ ] Improve athletic ability
- [ ] Increase strength
- [ ] Improve flexibility
- [ ] Build lean muscle mass
- [ ] Decrease stress levels
- [ ] Improve mood

PLEASE PRINT CLEARLY

Name of Applicant:
Date of Birth:
Email:
Phone:
Address:
Signature:

Hope your New Year is going well. Let me know if I can assist you in meeting your fitness goals.
Motivation Gets You Started, Habit Keeps You Going💪🏾

Competing to be featured on the cover of Men’s Health & Fitness magazine.
PLEASE KEEP VOTING EVERYDAY to get me in the top 15 out of 32 beautiful women in my group☺️
Don’t forget to vote EVERY DAY through June 24th for the first cut😘
Here's how the voting works.....
You can get 1 free vote with Facebook per day through June 24. You can also get 10 additional votes if you donate $1 for each vote to Wounded Warriors. 1 vote = $1. So you can vote a maximum of 11 times free (once each day) on Facebook.

Vote for Samantha Bowers to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!

I was teaching a strength training class and a nice lady was doing Bicep curls with 3 pounds, I suggested she add some weights, her response was "I only want to tone, I don't want to get Bulky"
LADIES PLEASE NOTE:
THE AVERAGE WOMAN DOES NOT GET BULKY FROM LIFTING WEIGHTS😬