Joey Brighton Reynolds - Life Coach

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Joey Brighton Reynolds - Life Coach That thing you want... I can give it to you. More free time, done. More peace of mind, done. More confidence, done. Less obligations, done.

Making time for self care. A jump in the ocean is exactly what I needed!While I’m grateful for a place to stay during th...
14/08/2024

Making time for self care.
A jump in the ocean is exactly what I needed!

While I’m grateful for a place to stay during this transition, I’m not feeling grounded. My stuff is all over the place, in multiple places and I’ve yet to establish a new routine.

Today I wrote out my ideal next living situation, from its charm, proximity to the beach and everything in between. I already love it and I haven’t even seen it.

How do you self care?
How do you stay grounded?

Asking for a friend 😉

I love learning and feeling inspired by people helping people!! ❤️ Thank you
11/08/2024

I love learning and feeling inspired by people helping people!! ❤️ Thank you

“This is exactly what I need, my feet in the sand, listening to the water.”Sometimes I forget how easily my troubles, st...
08/08/2024

“This is exactly what I need, my feet in the sand, listening to the water.”

Sometimes I forget how easily my troubles, stresses and frustrations vanish when I’m here. I watched my friend swim with dolphins and I was at peace laying on the sand, watching the sunset.

A friend told me her remedy to silence the chaos inside her head was to repeat the serenity prayer over and over, until she felt calmer.

I realized the beach is my serenity prayer.
When I can’t make it to the beach, hopefully I’ll remember to say the serenity prayer. It’s a good reminder for me to “let that s**t go!”

God grant me the serenity
to accept the things I cannot change, 
courage to change the things I can, 
and wisdom to know the difference.

I was hoping the sidecar donut would bring me serenity, it did… for all of 5 minutes 🤦🏻‍♀️🤣

Recently someone asked me (on the phone) “How are you?”This is someone I haven’t seen in at least 10 years and we’ve onl...
04/05/2024

Recently someone asked me (on the phone) “How are you?”
This is someone I haven’t seen in at least 10 years and we’ve only exchanged a handful of texts in the last 2 years.

My response “Do you really want to know?”

He genuinely wanted to know and so I replied “In this moment I’m pi**ed that there are two things I really want to do on the same day…” and proceeded to say a lot more.

I used to keep it all in, sharing facts with no emotional component.

I’m done doing that.

Don’t ask me how I am if you aren’t truly interested in my truth, my current emotional and physical state.

What’s the point of connecting, having conversation, if we’re glossing over the hard stuff and pretending everything is ok. (This isn’t a cry for help, everything for the most part is fine… this is me finally sharing with people, so I don’t feel weighed down carrying it all on my own.)

We had an amazing conversation because we were both truly honest with nothing to hide and nothing to prove.

The way I get high on the beauty (and smells) of nature is how I feel with genuine, open hearted conversations, filled with insights, growth and curiosity!

I then proceeded to share with another friend (while walking amongst these flowers) the stuff going on in my life, the challenging parts, not for anything to be fixed but to alleviate carrying it all on my own.

Thank you to the people who listen, who don’t judge or try to fix. Thank you to nature for being so healing.

Happy Friday!

If you’re ever needing someone to listen to you, judgement free, don’t hesitate!

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10808 Culver Blvd.

90230

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