Shawn Tegtmeier

05/06/2024

…the trails are calling and I must go…
🌳🦌🎶🪷🏃🏻‍♀️

Ever thought about “trail running”? Getting to know the trails? Being comfortable in the trails? We’ve got you covered!
It’s one of my favorites! Doesn’t matter if you run, run/walk or walk… it’s just simply glorious! ❤️

“BAm! I CAN do a 5K!” Is offering a 5K training program to help get you ready for the The McHenry County Patriot Run.
Run, Run/Walk, Walk. Our goal is to get you across the finish line in an upright, vertical position with a smile on your face!
Learn more Wednesday night May 8 at 7:00pm at our informational Q & A meeting. Out first official group meeting will be Saturday May 11 at 7:30am - both at Running Depot.
Hope to see you there!
Perfect way to jump into summer!

04/28/2024

Hey guys!

Summer is almost here and here is yet another fantastic opportunity to jump in and join the community - either participating, volunteering, sponsoring... All proceeds go to Girls on the Run NW Illinois. 🥰

Join us for the CL Aquathon 2024.
A fun day in the sun, cheering, laughing, and helping out a great cause.
PS - did I tell you we'll feed you? And volunteers get a tee! Racers get a special swag item! and if you're 21, there may be a b**r with your name on it - or a soda or a bottle of water (for those under 21).
Looking forward to seeing you all there!
https://raceroster.com/events/2024/83367/crystal-lake-aquathon-2024

Crystal Lake Aquathon - 2024 Three Oaks Recreation Area, Northwest Highway, Crystal Lake, IL, USA - Join us for the 7th Annual Crystal Lake AquathonSunday,… - July 28, 2024

04/19/2024

Ahoy Mateys!

It's that time again! The 2024 Crystal Lake Cardboard Regatta is slated to sail on Saturday, July 20, 2024 at CL Main Beach!
We are super excited and are looking for volunteers to help make this the most talked about event of the season!

As a volunteer you’ll receive a tee shirt, lunch, and a day of fun!

https://www.crystallakeparksinitiative.com/volunteer-cardboard-regatta

Looking forward to seeing you all out there!!



Crystal Lake Main Beach
Crystal Lake Cardboard Regatta
Crystal Lake Parks Initiative Foundation
Crystal Lake Park District

Volunteer for Cardboard RegattaChoose a position that works for you. As we get closer to race day we will be in touch with more directions.We welcome all ages of volunteers! Volunteers under 12 years old will need to work with a parent or guardian. We will assign an age appropriate volunteer job.Sha...

02/16/2024

Hey guys!!
So excited to be planning another 5K beginning run/walk group!
You can run, you can run/walk, you can walk. Our goal is to get you across the finish line in an “upright, vertical position with a smile your face!”
Our motto is “no runner /walker left behind”. Myself or one of my fantastic pacers will always be last in.
Lots of amazing speakers are lined up and ready to share their knowledge with you! From nutrition to stretching to simple inspiration and so many more. All to help you become the best person you can be!
Are you ready? Let’s do this!

Our 5K Training Group is now forming! All abilities welcome...make new friends and let us help you cross a 5K finish line. Wednesday, 3/20 is an information meeting where you'll meet your coach Shawn Tegtmeier and get all your questions answered. More details here: https://bit.ly/42I2BDN