F3 - North Wind

BIG news for the ladies of Northwest Indiana! 💪🔥

We're excited to welcome FiA NWI (Females in Action) as they launch right here in our region.

FiA is a national organization dedicated to strengthening and empowering women through free, outdoor fitness and genuine community. Much like F3, their mission goes far beyond workouts—it's about building relationships, encouraging one another, and becoming stronger together.

What can you expect?

✅ Always FREE
✅ Always Outdoors
✅ Open to ALL Women, 18+
✅ All Fitness Levels Welcome

Whether you're just getting started on your fitness journey or you're a seasoned athlete, there's a place for you at FiA NWI.

If you have a wife, girlfriend, sister, daughter, coworker, friend, or neighbor looking for fitness, fellowship, and community, now is the perfect time to get connected.

Check out the social media links and QR codes in the flyer for the latest workout locations, schedules, and updates.

Welcome to Northwest Indiana, FiA! We're excited to see the impact you'll make in our communities.

There's still time to make the decision that could change your morning—and maybe a lot more.

Join us tomorrow at The Hub at Bethel Church for a 5:30 AM full-body beatdown that will challenge you, encourage you, and start your day with purpose.

✅ Always FREE
✅ Open to all men
✅ No experience required
✅ Work at your own pace

Know a man who's looking to get stronger, healthier, or more connected? Like, follow, and share this post with him.

The Hub meets every Tuesday and Thursday at 5:30 AM.

This Saturday we’re back at Colonel Wheeler Football Field in Crown Point for our monthly Ultimate Frisbee meetup 🥏

But this is F3 NWIND—so we don’t just show up, we get after it.

🥾 6:00 AM – Ruck Warm-Up
Start the morning with weighted miles.

🥏 7:00 AM – Ultimate Frisbee (Monthly Meetup)
Fast-paced, friendly competition. Run, compete, have fun.

💪 7:00 AM – WOD Option
For those who want more work than play—bootcamp-style grind alongside the field.

☕ 8:00 AM – Coffee & Fellowship

As always, all fitness levels and ages are welcome.

Ruck it, run it, or grind it—just don’t miss it. See you Saturday 💪

🔥 SATURDAY MORNING AT WICKER PARK 🔥

Looking for a way to kick off your weekend with some energy, accountability, and good fellowship?

Join us at Wicker Memorial Park this Saturday!

⏰ 6:00 AM – Optional Ruck Miles
⏰ 7:00 AM – Bootcamp Launch

✅ Always FREE
✅ Open to ALL Men
✅ All Fitness Levels Welcome
✅ Modify as Needed

Bring a pair of gloves and meet us at Shelter #1.

📍 Wicker Memorial Park
8554 Indianapolis Blvd
Highland, IN 46322

Whether you're training hard, getting back into fitness, or just looking for a group of men to push you and encourage you, there's a spot for you.

No sign-up. No membership. Just show up and put in the work.

Friday miles are calling. 👊

Looking for some company on your run? Or maybe you're searching for a lower-impact alternative that still builds strength, endurance, and grit?

We've got both covered.

Run Group
📍 Steam Whistle Coffee parking lot

Ruck Group
📍 Erie Lackawanna Trailhead (Summit Street)

⏰ Launch at 5:30 AM sharp ⏰ Return by 6:15 AM
☕ Coffee and fellowship immediately after.

Whether you're a seasoned runner, experienced rucker, or just looking to get moving with a great group of men, come join us for some early morning miles and start your Friday strong.

Always free.
All men are welcome
All fitness levels welcome.

Saturday mornings hit different with the men of F3 NWIND.

No egos. No gym memberships. No perfect fitness level required. Just men showing up early, putting in work, getting better together.

🪖 Pre-Ruck — 6AM
💪 Bootcamp — 7AM
☕ Coffee & Fellowship — 8AM

📍 1000 E South St, Crown Point, IN

Bring a pair of gloves and a willingness to push yourself a little. Modifications are always welcome. First timers fit right in.

Fitness. Fellowship. Faith.
That’s what we’re about.