Mindful Kids and Teens

NOVEMBER MINDFUL KIDS & TWEENS!

In the middle of the school semester and before the holiday craziness, your kids may benefit from some mindfulness time!

Mindfulness can help kids find a space of calm, supports emotional regulation, and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice.

They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.

Mindful Kids takes place 11/19 11am-11:45 https://bit.ly/CYMindfulKids1123
Mindul Tweens takes place 12-12:45 https://bit.ly/CYMindfulTween1123

Mindful Tween May 2023 Mindfulness can help Middle Schoolers find a space of calm, supports emotional regulation and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathin...

I am partnering with Crofton Yoga (in Crofton, MD) to bring mindfulness workshops for kids and tweens to the community again this year. I was wondering if there were people in your network that you felt would be good for me to connect with to spread the word on these opportunities organically - to help ensure those who want these opportunities are in the loop. If you think of anyone, I would love to connect.

Mindfulness can help kids find a calm space, support emotional regulation, and increase empathy in a world of stress and stimuli. This workshop will introduce students to critical elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathing, and listening can help them find a calm space. Practicing these daily is believed to help children with stress resilience and can assist them in improved learning, behavior, and empathy.

Mindful Kids is back at Crofton Yoga!! We are excited to offer this workshop that will offer Mindfulness Skills to children ages 6-11 and 11-14.

https://croftonyoga.cowtinker.com/om/workshops/mindful-kids-may-2023

https://croftonyoga.cowtinker.com/om/workshops/mindful-tween-may-2023

Mindful Tween May 2023 Mindfulness can help Middle Schoolers find a space of calm, supports emotional regulation and increases empathy in a world of stress and stimuli. This workshop will introduce students to key elements of secular mindfulness practice. They will learn about their minds, and how mindful bodies, breathin...

Crofton, Maryland Mindful Kids and Teens is booking workshop dates with Crofton Yoga this fal. Stay tuned!

Hi friends! Was thinking of continuing Mindful Kids Online but moving to live classes once a week. Would there be any interest?

These look like a fun way to continue exploring mindfulness at home

Mindfulness for Kids This series of easy exercises serves as an introduction into mindfulness to teach little ones (ages 3+) how to unlock their own sense of stillness and wonder in the present moment. Designed to empower young kids with basic techniques like awareness, breathing, meditation, gratitude, and stretching,....

Journal Prompts for Day 7:

1-How many thoughts do you think a person has each day?

2-Is it easy or hard for you to stay focused on your breathing during mindfulness?

3-How do you feel when you are focused on your breathing? How do you feel when you are lost in thinking?

Here are the journal entries for today.

Day 3 Journal Questions:

1- Who did you send kind thoughts to?

2- How did it feel?

3- Will you try sending kind thoughts to someone again?

Holy cannoli these days fly by quickly.

Here Is a link to a calm jar craft:

An idea for you Calming Tool: DIY Glitter Jar | The Calming Corner