Francis Howell Central Sensations Dance Team

Francis Howell Central Sensations Dance Team Our program performs at home football, soccer & basketball games, and competes at the national level

The FHC Sensations JV and Varsity Dance Teams are comprised of students who go through a week long try-out in order to be placed on the team. There are specific grade and dance requirements students are expected to maintain to participate in try-outs and be a member of the team. Both Sensation teams are seen performing at FHC home football, soccer, and basketball games, and all FHC Pep Assemblies. Both teams compete at the local, regional, and national level.

In honor of homecoming week, we want to take some time to honor some of our amazing alumni✨This week, we’re celebrating ...
09/30/2026

In honor of homecoming week, we want to take some time to honor some of our amazing alumni✨

This week, we’re celebrating the athletes who helped make the Francis Howell Central Sensations what it is today. From Friday night lights, competitions, team dinners, friendships, and everything in between…so many of our favorite memories started with the dancers who came before us.

No matter how many years have passed, where life has taken you, or what uniform you wore, you’ll always have a place in this family. 🫶🏼

To all of our Sensations alumni: we’re so thankful for the time, energy, heart, and memories you poured into this program. You helped pave the way for the girls dancing today, and we hope you know how special that is.

Happy Homecoming, Sensations alumni!

Once a Sensation, always a Sensation💙

THURSDAY NIGHT LIGHTS ✨ game days just hit different with the Sensations. we love getting to cheer on our Spartans no ma...
09/18/2026

THURSDAY NIGHT LIGHTS ✨

game days just hit different with the Sensations. we love getting to cheer on our Spartans no matter what 🫶🏼

POM CHOREO ✔️Year 2 with the QUEEN herself, Ashley Halloran Move Dance Collective We’re so beyond grateful to have Ashle...
09/13/2026

POM CHOREO ✔️

Year 2 with the QUEEN herself, Ashley Halloran Move Dance Collective

We’re so beyond grateful to have Ashley back in the gym with us for a second season. Going into our second year in the pom category, and we are SO lucky to learn from the best. 🫶🏼

This routine is INSANE. The energy. The details. The attitude. EVERYTHING.

…..Are y’all ready?! 👀

✨ FRIDAY NIGHT LIGHTS ✨And just like that… our first football game of the season is in the books! 💙🤍After a summer of ha...
08/29/2026

✨ FRIDAY NIGHT LIGHTS ✨

And just like that… our first football game of the season is in the books! 💙🤍

After a summer of hard work, early mornings, long practices, and SO much preparation, getting to finally take the field together was everything. ✨

THE ONE. THE ONLY. ANNICE. 🤍⭐️We couldn’t end our Meet the Team series any other way… it’s time to meet ANNICE! 🥹🫶🏼As ou...
08/28/2026

THE ONE. THE ONLY. ANNICE. 🤍⭐️

We couldn’t end our Meet the Team series any other way… it’s time to meet ANNICE! 🥹🫶🏼

As our senior captain, Annice has a role that is so much bigger than a title. She leads with heart, sets the standard, and is someone her teammates can always count on. She has poured so much into this team, and we are beyond lucky to have her leading our Sensations into the 2026-27 season. 🩶

Annice, this is your year. Your final first football game. Your final season in this uniform. Your final time making memories with the team you’ve grown up with.

We hope you soak up every second, lead with that big heart of yours, and remember just how many people are cheering you on. We are SO proud of you and so excited to watch you make your mark. 🤍

Everyone, get ready… SENIOR YEAR IS HERE. 👀⭐️

LET’S MAKE IT ONE TO REMEMBER, ANNICE. 🫶🏼

INTRODUCINGGG your Varsity Junior Sensations!!! 🤩🩶The next three faces you need to know before we take over the sideline...
08/28/2026

INTRODUCINGGG your Varsity Junior Sensations!!! 🤩🩶

The next three faces you need to know before we take over the sidelines tonight are… Reagan, Bella & Elyza! 👀✨

These girls have been putting in the work, growing as dancers, and bringing their own spark to this team all summer long. We are SO excited to watch them step into their junior year and show everyone what they’re made of! 💃🏼🔥

These 3 are born to dance and we are SO excited to watch them bring the energy to Spartan Nation tonight. 👀⭐️

Next up… it’s time to MEET YOUR VARSITY SOPHOMORE SENSATIONS! 🤩🤍✨These four girls are bringing the ENERGY, the TALENT, a...
08/27/2026

Next up… it’s time to MEET YOUR VARSITY SOPHOMORE SENSATIONS! 🤩🤍✨

These four girls are bringing the ENERGY, the TALENT, and the personality! 👀🫶🏼 After putting in some hard work this summer, they are more than ready to hit the sidelines and show you exactly what they’ve got! 🔥

Introducing our amazing sophomores… Ava, Hannah, Sadie & Nora! 🤍⭐️

The season is just getting started, and we already know these girls are ready to TURN UPPPP! 👀💫

Our first football game of the season is almost HERE 🤩🏈✨ So what better time to MEET YOUR VARSITY SENSATIONS before they...
08/26/2026

Our first football game of the season is almost HERE 🤩🏈✨ So what better time to MEET YOUR VARSITY SENSATIONS before they hit the sidelines this Friday?!

Today, we’re kicking things off with our amazing V squad Freshmen! 🤍 These girls have put in SO much work this summer, and we can’t wait for them to step onto the field and show you what they’ve got for their first ever FNL! 👀🫶🏼

Introducing… Lilly & Kayley! 🤍⭐️

Get ready Spartan Nation, because these two are just getting started! 💃🏼🔥

⭐️ SENSATIONS DANCE CAMP ⭐️August 5-7 9am-12pm at Francis Howell Central Highschool Registration is OPEN! We are so exci...
04/30/2026

⭐️ SENSATIONS DANCE CAMP ⭐️

August 5-7 9am-12pm at Francis Howell Central Highschool

Registration is OPEN! We are so excited for this camp, it’s going to be filled with dance, games, and FUN!!!

Click the link in our Bio or Scan the QR code to register 🤍

Please email Coach Cort with any questions, we are SO excited to dance with you all!! [email protected]

Address

5199 Highway N
Cottleville, MO
63304

Telephone

+16368514600

Website

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