Precision Performance Concepts

09/24/2026

Sometimes you just have to lift stuff.
Random objects: rocks, logs, and sometimes stuff just sitting around at work.

Just to check if you’re still strong.

09/23/2026

We yell "𝗙𝗜𝗥𝗦𝗧 𝗧𝗢 𝗧𝗛𝗘 𝗕𝗔𝗟𝗟!" all season long.

But at some point, the realization has to click -your athlete doesn’t have an effort problem.

They have a hesitation problem.

You can see it in their eyes. They know what is coming. They can feel the play developing.

They just can’t quite... 𝗚𝗢.

And that little delay is one of the biggest performance metrics in sports.

We spend a ton of time measuring speed, strength, power, vertical jump, and all the things that are easy to test.

But how quickly can an athlete recognize what is about to happen and act on it?

That hesitation matters more than almost all of the other metrics.

⚽ Here’s a little insight into why kids hesitate in soccer, and one simple way to start fixing it.

𝗪𝗵𝘆 𝗞𝗶𝗱𝘀 𝗛𝗲𝘀𝗶𝘁𝗮𝘁𝗲 𝗶𝗻 𝗦𝗼𝗰𝗰𝗲𝗿 (𝗔𝗻𝗱 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝘅 𝗜𝘁 𝗙𝗮𝘀𝘁)

Why are some kids consistently one step late? This is how to fix it. It’s not speed. It’s hesitation. And most of the time… it’s because they’re waiting their turn in a game that doesn’t have turns…

09/22/2026

🏀 🏐 ⚽ 🏈 THE SPRAINED ANKLE

Probably one of the most common injuries in all of sports.

If you’ve spent any amount of time around athletes, you’ve dealt with this one. It can affect a practice, a tournament, a season — and sometimes linger a whole lot longer than anyone expected.

I’ve probably written 50 different versions of ankle-sprain information over the years.

But I wanted one that looked at this incredibly common injury through a modern sports-performance lens — not just ice it, wrap it, rest it and wait.

What exactly happened to the ligament?

Why can an ankle feel “healed” but still not move or react normally?

Why do some athletes keep rolling the same ankle again?

And what should the progression actually look like from injury → movement → stability → loading → return to play?

Nothing revolutionary here. Just a better, updated explanation of something all of us in sports see constantly.

If you’re a coach, athletic trainer, parent, athlete or clinician, this might be a useful little refresher to keep in your arsenal — and an easy one to share with athletes and parents when you need it.

👉 https://sportsdocdc.com/sprained-ankle/

Precision Performance Concepts

Keeping athletes, parents and coaches modern.

It’s one of the most basic and best-understood injuries. It’s also one of the most over-iced, over-rested, under-rehabbed, and flat-out misunderstood.

09/20/2026

For you Sports chiros, physios, PTs and athletic trainers.

Good stuff from this group. Worth your follows.

09/10/2026

Want a few ideas that change performance right now?

You don’t need to buy my book or scroll for hours on insta-

Start by changing the way you THINK about sports performance.

ATHLETES - COACHES - PARENTS

“What can we do right now to make a difference in our team by Game Day?” That was the request I got this week. A half-hour presentation, real talk only. So here’s what I gave them: Four hard-hittin…

09/10/2026

Yes- I create lectures and seminars!

(And occasionally, if close enough, I bring my entire team to the party!)

I'd like to give one more shout-out to Dr. Chad Peters and thank him for bringing his team out to scrimmage and for making our Coach's meeting AWESOME! He gave us some really great pointers and advice & we're so appreciative! If you would like to get a copy of his super resourceful book, please go to https://www.amazon.com/Coaching-Youth-Soccer-Without-Losing/dp/B0GQGZGVGX/ref=sr_1_1?dib=eyJ2IjoiMSJ9.yfnvs23wgAUMA1kkNydgl2xOUGiJmk86tYp9dvuheUuKLzGUlgUGbk14IJ52qju_iVYIheyDTXJL_ZgEx0FDN8SKWrKN30RKpzs9doRVUSqjwpV0K5LVlWGYaQfipFqQfWgd2pay9tSAAbG2sw5twW25tmOpUS9RjQaRPEHhsyz7yT8mtz4oL2Tp9nJtIjJDX56Zd3I22-qN3-W8Nz6HRxQ2kX9-oFx7qDZ13UsEG04.APjge_haCaSVJPi7duHmVo74H9h3LTAzWInNRSIMz6g&dib_tag=se&keywords=coaching%2Byouth%2Bsoccer%2Bwithout%2Blosing%2Byour%2Bmind&qid=1789058057&sr=8-1 to order your copy today, also available on Kindle!

09/09/2026

𝗧𝗛𝗘 𝗪𝗘𝗕𝗦𝗜𝗧𝗘 𝗛𝗔𝗦 𝗕𝗘𝗘𝗡 𝗥𝗘𝗕𝗨𝗜𝗟𝗧.

Modern sports performance information is now easier to find and easier to use.

𝗙𝗢𝗥 𝗔𝗧𝗛𝗟𝗘𝗧𝗘𝗦 • 𝗖𝗢𝗔𝗖𝗛𝗘𝗦 • 𝗣𝗔𝗥𝗘𝗡𝗧𝗦

Take a look:

www.sportsdocdc.com

09/07/2026

This type of stuff is becoming very popular on social
Media.

For a reason

We are past the “stretch the tight stuff” and “strengthen the injured”.

It’s about movement first. For stiffness, pain and performance.

Move

And these types of plans are movement heavy.