06/02/2026
Five Things You Can (And Should) Do IMMEDIATELY to Enhance Your Bar Exam Preparation:
Greetings and Salutations, recent JD recipients and aspiring attorneys everywhere!!!
Today, we are trying something a little bit different.
It should be abundantly clear by now that I am a big believer in the notion that success on high-stakes tests is largely the product of sustained effort. I am also a strong advocate for devoting yourself full time to bar prep. I believe in the efficacy of quality prep courses and of regular practice test. More importantly, I know that, when of comes to passing the bar exam, there is no substitute for deep, sustained practice.
That said, we are human beings and our minds are, while remarkable and resilient, also fragile and prone to bouts of fog and fatigue. Bar prep is certainly not the time to battle the ill effects of diminished cognition. Therefore, I am also a big believer in doing some small, less than obvious things that, in conjunction with rigorous test prep (ideally with an absolute beast like me) can and will improve your ability to succeed on the bar exam.
So, I bring you a list of five non-obvious things you can, and should, start doing immediately, to help boost your performance on test day.
1) Cut Out ALL Short-Form Video Content … TODAY.
Notice I did not recommend that you “reduce” or “limit” your consumption of short-form video content. No, I said to CUT IT OUT.
Short form content is, quite literally, poison for your mind. It wrecks the parts of your brain necessary study effectively for, and perform well on, the bar exam.
Short-form videos, are self-stimulating and content-rich, designed capture your attention with minimal psychological effort. Consumption of this drivel engages lower-order cortical brain regions - the ones associated with emotional processing – and actively suppresses activity in higher-order areas responsible attention.
Obviously, attention plays a pivotal role in cognitive processing with substantial implications for learning and adaptive behavior. Studying for the bar exam is the Formula One Racing of learning and adaptive behavior. Watching short form content while studying for the bar is like trying to win the Gran Prix of Monaco on a freakin’ scooter … it ain’t gonna work, so don’t bother trying.
Knowing all of this (and we absolutely know all of this), why the hell would you keep watching this toxic sludge while studying for the bar exam? Delete TikTok. Delete Instagram. Just do it. Your brain, and your prospects for passing the bar will be markedly better..
2) Take A Walk Every Day.
No, I am not telling you to go to the gym every day or to start working out like a B-list actor gunning for a part in a Marvel movie. None of that is necessary for our goal – which is, again, to help you improve your performance on the bar exam.
Extensive studies have shown that 20-minutes of contemplative walking (meaning no texting, no music, no scrolling, no phone calls) can markedly improve essential test-related skills like processing speed, executive function and focus. There are, to my knowledge, no skills more essential to success on the bar exam than processing speed, executive function and focus.
And, YES, YOU HAVE THE TIME TO WALK.
You do not have to spend hours each day strolling the woods like some retrograde hippie trippin’ balls and talking to Earth Mother Gaia. Instead, just set aside about 20 minutes each day for an activity as essential to your bar prep as a pit-stop is to a Formula One race car. (I REALLY like the Formula One analogy for bar exam prep.)
3) Read.
I know this is a tough sell for some of you … that whole “time” thing again. But here is the thing: just as with walking, YOU HAVE THE FREAKIN’ TIME!!!!
I would never recommend that a student studying for the bar exam to start ploughing through the complete works of Fyodor Dostoyevsky. But, I certainly would recommend that you devote a solid 30 minutes each day (the thirty minutes you used to flush down the toilet watching short form video content or – worse – the fatuous nonsense that is Prime Time entertainment) to reading enriching content.
The benefits of reading are directly applicable to bar exam preparation. First, engaging with texts improves both episodic and working memory, helping to keep the brain sharp. Second, reading enhances brain connectivity, particularly in white-matter pathways that help with learning and information processing.
For maximum benefit, try to make reading a daily habit, similar to walking, to keep the mind active and engaged. An hour is ideal, but 30 minutes will help … since it is certainly more than most of you are doing currently.
As for what to read, I have two specific recommendations:
a) The New York Times Sunday Book Review. The passages are well-written and can be both interesting and engaging. They are also generally NOT about stress-inducing current events.
b) The Complete Works of John Adams (available for free online).
These works are written in essay form, are written at the college level and are highly analogous in tone, style and content to the passages you will encounter on the bar exam. Try them out … starting today.
4) Consider Adding Creatine to Your Diet
Obviously, before you introduce ANY supplements to your diet, please do consult your doctor.
Fortunately for you, creatine is something your body makes on its own. Unfortunately for you, the modern diet is such that your body makes nowhere near enough of it.
A whole host of studies have shown that creatine supplementation improves cognitive function, particularly under conditions of mental fatigue, stress .. and anyone who has studied for the bar exam will tell you that test prep is a time of mental fatigue and stress.
Creatine is also linked to improvements in short-term and working memory – things you will need both preparing for and actually taking the exam. Research also indicates that quality supplements can yield faster information processing and improved reaction times – more skills you will absolutely need on test day.
Of course, creatine is not a magic serum; it is just a dietary supplement. It will not, by itself, improve your bar exam performance or turn you into a magnificent, shredded beast. What it will do is supplement some dietary deficiencies caused by living with the stress of bar prep. That seems like enough to make it worth your while.
5) Replace TV With Music
You are a grown-up now. You have grown-up ambitions and grown-up responsibilities. TV is most definitely not helping you attain those ambitions or live up to those responsibilities.
And, yes, you deserve (and your brain needs) time to unwind and relax. I am all for it. BUT, there is a way to relax that can augment rather than detract from your cognitive abilities.
Music activates neural networks involved in memory and language processing, helping to strengthen encoding and recall abilities. Listening to music can enhance concentration, reduce distractions, and improve attentional control, especially when engaging with complex or new information. Plus, music, especially favored genres, triggers dopamine release, elevating mood and reducing stress, which indirectly supports improved cognitive performance. All of these benefits bear directly on your preparation for and performance on the bar exam.
There is no need to engage with the unmatched elegance of Bach’s Brandenburg Concertos or to immerse yourself in the sublime mellow of Debussy’s elegant compositions for piano (though, if you did either of those things, I guarantee you that every day of your life would be a little better). Listen to what you like (though, developing some adult tastes in music is probably a good idea long term). The key takeaway is that listening to music is WAY better for your brain than watching television. And, as someone studying for the bar, you need a better brain.
So, there you have it. A short, easy to implement list of five little things that you, as an aspiring attorney, should be doing to boost your preparation efforts. Try them out. Let me know how they work for you.
Best,
SEAN