REFIT with Mim

REFIT with Mim REFIT® and Rev+Flow by REFIT® Certified Instructor - Come MOVE with me! 🎉

Reminder: There is no class tomorrow, join us at the fundraiser for the Gaines family instead! It’s from 10am - 2 pm 💙Se...
08/14/2026

Reminder: There is no class tomorrow, join us at the fundraiser for the Gaines family instead! It’s from 10am - 2 pm 💙

See you next week for class @ 8 am! 😉

Join me for Rev+Flow tomorrow: 9 am at River of Life Fellowship in Copenhagen 💪👟🎶(& Heads Up: There will not be class ne...
08/07/2026

Join me for Rev+Flow tomorrow: 9 am at River of Life Fellowship in Copenhagen 💪👟🎶

(& Heads Up: There will not be class next week!)

Tomorrow is August & the 1st Saturday of the month, so it’s an 8 am Rev+Flow class! Join me at River of Life Fellowship ...
07/31/2026

Tomorrow is August & the 1st Saturday of the month, so it’s an 8 am Rev+Flow class! Join me at River of Life Fellowship in Copenhagen - let’s get our workout in bright & early! ☀️💪

& we’re back back!!! Join me tomorrow: 9am at River of Life Fellowship in Copenhagen! Feel like you don’t remember anyth...
07/24/2026

& we’re back back!!! Join me tomorrow: 9am at River of Life Fellowship in Copenhagen! Feel like you don’t remember anything? No worries, we’re starting a new round, so we’ll all be leaning new things! 😉💪👟

Looking forward to next week - see you then!
07/17/2026

Looking forward to next week - see you then!

Save the date! One month from today! 🩵
07/15/2026

Save the date! One month from today! 🩵

Save the date!!!! Saturday August 15th, 10am - 2pm!
Come support this wonderful family!

There will be no Rev+Flow for the next 3 Saturdays - I’ll be back on the 25th! Enjoy some summer! 🎇
07/03/2026

There will be no Rev+Flow for the next 3 Saturdays - I’ll be back on the 25th! Enjoy some summer! 🎇

I love our little community & look forward to working out with you! Join me tomorrow morning: 9 am at River of Life Fell...
06/26/2026

I love our little community & look forward to working out with you! Join me tomorrow morning: 9 am at River of Life Fellowship in Copenhagen 👟💪

This is less than a week away & it’s not too late to register! 🩵
06/19/2026

This is less than a week away & it’s not too late to register! 🩵

The One Step for Dana: Strength in Every Step is on Sunday May 31, 2026 to Thursday June 25, 2026. It includes the following events: One Step for Dana: Strength in Every Step and One Step for Dana: Strength in Every Step- Virtual.

All sometimes true, except for the last one 😉😂 Join me for Rev+Flow tomorrow morning:  9 am at River of Life Fellowship ...
06/19/2026

All sometimes true, except for the last one 😉😂 Join me for Rev+Flow tomorrow morning: 9 am at River of Life Fellowship in Copenhagen! I can’t wait to workout with you! 💙💛💙

Address

9871 Number Three Road
Copenhagen, NY
13626

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