Kaitlyn Weil Coaching

Just me and my best girl 🐶
•
•
P.S. - This frizzy hair look is brought to you by a beautiful day in Charlotte with every window in the car rolled down 😎

Veggie tacos for the win on this lovely Saturday 🌮
•
•
Here’s how I threw these together:
➡️ Put olive oil in a large skillet on medium heat
➡️ smash avocado, then layer it on the tortillas - sprinkle w/ salt & pepper
➡️ I had leftover veggies from meal prepping last week so I used up some of my Brussels sprouts & diced tomatoes, feel free to use whatever veggies you have on hand
➡️ Topped it off with some cilantro, everything bagel, and salsa.. because I’m obsessed with all of the above 🤣
➡️ Gently place tortillas on skillet and cook until they are crispy
•
•
I hope you all have a great weekend!

Slow Saturday mornings are rare, but greatly appreciated 😌
•
•
Lovin’ this breakfast combo lately! 🍳
Here are the deets:
➡️ 2 eggs over easy, topped with cilantro, guac, and everything bagel seasoning
➡️ 2 pieces of turkey bacon
➡️ 1 rice cake topped with my homemade chocolate mousse (1 scoop of chocolate protein powder mixed with almond milk.)
➡️ 🍇 & 🍊

If you are struggling to find a reason to exercise for yourself, do it for those who physically CAN’T.
•
•
Lately, I’ve been setting the intention to dedicate a workout to someone who is unable to move their bodies the way they used to/wish they could.
•
•
Not only has this changed my attitude about workout out; it has changed my entire perspective. 💡
•
•
Exercise isn’t something we HAVE to do, it’s something we GET to do! 🏋️‍♀️

You may look at this image and see a nicely plated breakfast. You may even think that I eat like a queen every single day based on my timeline. The reality is that 98% of the time I’m heating up a meal-prepped breakfast on a paper plate OR rushing to the car as I eat a cold breakfast.
•
•
I enjoy mornings like these. I enjoy mornings where I can cook myself a fresh breakfast, drink my cup of coffee, and look out my window as the sun is practically blinding me - yet it feels so satisfying. We all have things that fill us up with joy and remind us to slow down & this scenario is what does that for me.
•
•
I know I should do this more often. I know that it fills me up, inspires me, and sets the tone for an awesome day. So WHY don’t I do this more often?! To be 100% transparent, I have failed to put myself as a priority. When our mindset is in go-go-go mode, we tend to naturally disregard what brings us joy and fills us up.
•
•
This week, I haven’t meal prepped any breakfast for the purpose of doing more of what brings me joy. 💃🏼
•
•
This week, I DARE you to step out of your routine & remind yourself of what brings YOU joy! Notice how incredible it feels to slow down and put yourself as a priority - even if it’s for just a short period of your day, I guarantee that it will enhance your mood! 😎☀️🌿

WHAT IF everything you’re going through is PREPARING you for all that you’ve asked for? ✨

Sunday’s are my favorite day to prep ... buuut it’s also our day to clean up the mess we have made throughout the week! 🙈 (swipe to see the before photo LOL.)
•
•
What’s your favorite way to prepare for the week?! I’d love to hear! ☺️ @ Concord, North Carolina

To whoever needs to read this today - thank you for being here today. Thank you for pushing through the battle you’ve been facing. Thank you for focusing on the light at the end of the tunnel.
•
•
You ARE much stronger than you think. You ARE loved beyond measure. You ARE appreciated beyond belief. You ARE the light that helps guide others. You ARE the only YOU that has ever been born.
•
•
Now, begin to tell yourself these affirmations each day and admire just how incredible you REALLY are. For what ever season of life you are going through in this very moment, do NOT forget to love yourself throughout the process. 👏🏼

Daily reminder: That dream that you haven’t stopped thinking about IS possible. You CAN & you WILL succeed - do not let failure be an option.

My idea of a salad: throw everything in the fridge on a bed of lettuce. Then, use lemon juice, olive oil, and vinegar as a dressing 💁🏼‍♀️

Happy 21st Birthday to this gem of a woman!!! 🥂 I am beyond grateful to witness you transform into the best version of you each day — it is truly one of the greatest sights I have been blessed with! I thank God for our friendship constantly; it’s no accident that we were brought together! 🤗
•
•
P.S. — I am incredibly proud of you — it’s going to be your best year yet 💓 Cheers, sister! You are SO loved and appreciated.

REMINDER: You are your own worst enemy!
•
•
You can accomplish anything once you make the CHOICE to step out of your own way.
•
•
KEEP. MOVING. FORWARD ➡️