Concord Kearsarge Fit4Mom

Concord Kearsarge Fit4Mom FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. View our schedule at concord.fit4mom.com/schedule.

We are more than just a workout — we do playgroups, moms’ nights out, village outings, and more.

Turning 40 usually comes with a lot of feelings. For Katie, one of them was "I've never felt this strong."She's not exag...
08/24/2026

Turning 40 usually comes with a lot of feelings. For Katie, one of them was "I've never felt this strong."

She's not exaggerating. Katie told us Body Well helped her build lasting habits, not just an 8-week reset... a genuine lifestyle shift. And the most valuable part, in her words? "The small group camaraderie and one-on-one connection with the coaches. Having a group of moms working toward similar goals reminded me that I'm not alone in this journey."

That's what Body Well is. 8 weeks, twice-a-week HIIT workouts, small-group coaching, and a village of women showing up for themselves right alongside you. It's not about adding one more thing to your plate... it's about finally putting yourself on it.

Fall Body Well starts the week of September 20:
🗓️ Session #1: Tuesdays @ 7pm & Saturdays @ 6:30am
🗓️ Session #2: Wednesdays @ 5:30am & Saturdays @ 6:30am
📍 Concord, NH

Comment "WELL" and we'll DM you with more info!

The perfect time doesn't exist... so if not now, when? You deserve to be a priority, starting today. 💕

No sitter or fancy gym needed AND you can bring your kiddo(s) and make mom friends while you workout? If that all sounds...
08/18/2026

No sitter or fancy gym needed AND you can bring your kiddo(s) and make mom friends while you workout? If that all sounds too good to be true, IT'S NOT!

At FIT4MOM Concord-Kearsarge, our Stroller Strides classes offer a full-body workout for moms all while engaging their little one(s) in a stroller in a fun and supportive environment made up of other moms and kiddos just like you!

Haven't joined us for a class yet? Head to our link in bio to sign up... your village is waiting for you. 🙌

This week at FIT4MOM Concord-Kearsarge ✨Can't believe it's mid August and we're already thinking about back to school! 📚...
08/16/2026

This week at FIT4MOM Concord-Kearsarge ✨

Can't believe it's mid August and we're already thinking about back to school! 📚 But before summer is over, join us for Walk Club, Ask the Expert with our favorite professional organizer .s.corcoran, Mom's Night Out, and a fun bubble wrap painting playgroup for the littles!

This week's class schedule:
Monday - Body Boost (5:30am), Walk Club (9:00am), Body Ignite (7:30pm)
Tuesday - Stroller Barre (9:15am)
Wednesday - Body Boost (5:30am), Stroller Strides (9:15am)
Thursday - Strides 360 (9:15am)
Friday - Body Ignite (5:30am), Stroller Strides (9:15am)
Saturday - Stroller Strides @ White Park (9:15am)

All Stroller classes are at Houston Park (61 Houston Dr, Contoocook) unless otherwise specified, Body Ignite is at the Slusser Center (41 Houston Dr, Contoocook), and Body Boost is at the Hopkinton Gazebo.

Link in bio to sign up for Walk Club and Ask the Expert!
See you out there. And remember, your first class is free with us! DM us and we'll send you your free class.

Walk Club is back! 🚶‍♀️Grab the stroller (or come solo) and meet us in Downtown Concord for a walk together!Monday, Augu...
08/14/2026

Walk Club is back! 🚶‍♀️

Grab the stroller (or come solo) and meet us in Downtown Concord for a walk together!

Monday, August 17 at 9:00 AM
📍 Meet at Brothers' Cortado, 3 Bicentennial Square, Concord
📲 Sign up on the FIT4MOM app or at the link in bio

Walk Club is free and open to everyone. You don't have to be a member to come walk with us! Grab a beverage before or after at Brothers' Cortado if you're in the mood.

See you there 💛

We can't believe it's already our last week of Camp FIT4MOM! We're going out with a bang with Nature Explorers week this...
08/09/2026

We can't believe it's already our last week of Camp FIT4MOM! We're going out with a bang with Nature Explorers week this week ⛰. Join us for a Nature Frames playgroup after Stroller Barre on Tuesday and a field trip to the Squam Lake Natural Science Center on Thursday!

Last week of camp also means last week for our summer attendance challenge and sticker charts for kiddos! So come to class and hit your summer goal. 🙌

Here's the regular class schedule:
Monday - Body Boost (5:30am), Stroller Strides (9:15am), Body Ignite (7:30pm)
Tuesday - Stroller Barre (9:15am)
Wednesday - Body Boost (5:30am), Stroller Strides (9:15am)
Thursday - Strides 360 (9:15am)
Friday - Body Ignite (5:30am), Stroller Strides (9:15am)
Saturday - Stroller Strides (9:15am)

See you out there. And remember, your first class is free with us!

water check 💧Between the summer heat, stroller-pushes, outdoor workouts, and everything in between, you're doing a lot.....
08/07/2026

water check 💧

Between the summer heat, stroller-pushes, outdoor workouts, and everything in between, you're doing a lot... and you need to drink your water!

Staying hydrated can help support:
💦 Energy levels
💦 Muscle recovery
💦 Focus + mood
💦 Overall performance during workouts

Friendly reminder to refill that water bottle today, mama. Your body does a lot for you.

Take a sip then drop a 💦 in the comments!

Meet Janine, our August Mom of the Month! 🎉Janine is one of our newest instructors and a mama of two! She was one of our...
08/06/2026

Meet Janine, our August Mom of the Month! 🎉

Janine is one of our newest instructors and a mama of two! She was one of our first moms to try Body Well as a participant and loved it so much she did it a second time and then came back to coach it. Friendly, hardworking, and endlessly committed to helping moms feel and function their best, she's exactly the kind of person you want in your corner. We love you Janine and are so glad you found us!!! Read on to learn a little more about her 💕

🏡 Where do you live?
Bow, NH

👨‍👩‍👧‍👦 Who is in your family?
My husband Eric, my kids Wesley (5) and Callie (1), and rescue dog Pepper (12)

💼 What do you do for work, or what did you do before you became a mom?
Before having my daughter Callie, I worked as a Physician Assistant. After having Callie, our childcare needs changed and I decided to stay home with her and take Wesley out of daycare 2 days a week. Now I teach the FIT4MOM classes Body Well and Body Boost. (Yes, you should try them!)

💪 What brought you to FIT4MOM, and what made you stay?
I was looking for a workout class that I could take the kids to so I wouldn't have to get a babysitter or try to squeeze in a workout during nap time. The more that I went to the classes, the more I found I enjoyed it and got involved in the community. Now I go to classes most days of the week and try to make it to mom's night out and book club when my husband is home.

✨ What would you tell a mom who's on the fence about trying it?
I would tell her I was there too. I was probably one of the biggest skeptics at first and only came to a few classes here or there for the longest time. You don't have to be in shape to come because its more than a workout class. It's a community of moms who take an hour out of their day to work out, better themselves, and make friends. No one will judge you if you're late, forget toys or snacks, or have no idea what you're doing, because we have all been there. Try a few different classes and see if any of them are for you!

Address

Concord, NH
03301

Opening Hours

Monday 9am - 10am
Wednesday 9am - 10am
Friday 9am - 10am

Website

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