Level Up Latina

Level Up Latina Founded by three phenomenal first-gen Latinas balancing life, business, motherhood, and leveled-up sisterhood.

Get to know us on The Level Up Latina podcast, episodes every Wednesday on ITunes, Spotify, or wherever you get your podcasts.

In today’s episode, we discuss workplace friendships between men and women, being good friends with other gals at work, ...
08/19/2026

In today’s episode, we discuss workplace friendships between men and women, being good friends with other gals at work, being friends with your boss or direct report, and staying friends even after you’ve moved on from a job. Friendship dynamics, while fun and necessary, take on another level of maturity and complexity when they develop in the workplace. Stream this one to hear real examples of this reality in play and even explore scenarios that question can co-workers really be friends?

How’s your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about...
08/13/2026

How’s your summer shuffle? On a scale of 1-10, is this summer kicking your butt or not so much? Tune in as we talk about our crazy summer shuffle: schedules, flexibility, &/or lack thereof! Listen in to relieve mom guilt, or even, the work guilt you might feel when you step away!

We explore the importance of checking in on friends and family in episode #352 ( #6 of our short and sweet summer serie...
08/05/2026

We explore the importance of checking in on friends and family in episode #352 ( #6 of our short and sweet summer series). Listen in to get connection inspo. We can all use the motivation to reach out when we’re thinking of someone out of the blue. No matter how much time has passed, it’s beautiful to hear from each other, and to give each other an unexpected boost of serotonin!

08/01/2026

The Guilt-Free Squad, established in 2021, continues to change lives in a group coaching community full of heart, realness, learning, and support.

Via monthly zoom sessions, daily chats, and special event access, GFS is a beautiful community and a special place for all women to find belonging! It’s affordable and necessary in a time where Latina Power is questioned and ridiculed.

Joining is easy. Go for it!

Link & more info. in bio!

We are keeping our short and sweet summer shows going, and today we bring you our fan-fav, the random show! In it, we ta...
07/29/2026

We are keeping our short and sweet summer shows going, and today we bring you our fan-fav, the random show!
 
In it, we talk all things food (per usual for a random episode), money we don’t mind spending, and general nonsense to get our summer thoughts flowing! We love this monthly chance to catch up como amigas, comadres, and women who love to LEVEL UP TOGETHER!

Find this video show exclusively on our YouTube channel!

Group Coaching that gets results!Join LUL’s GUILT-FREE SQUAD to find the community you’ve been seeking. Link in bio!
07/29/2026

Group Coaching that gets results!

Join LUL’s GUILT-FREE SQUAD to find the community you’ve been seeking. Link in bio!

07/23/2026

What are your hobbies versus the lifestyle you’ve built?

There’s no right answer, but it’s a question I ask a lot of my clients feeling stuck. I especially process this distinction with those that aren’t quite sure what they do for fun anymore (zero hobbies + zero lifestyle) and don’t know if they are doing life for themselves or for others!?!

For me… travel, cooking, experiences, & hosting family dinner parties have gone beyond hobbies and become a lifestyle.

I do what I want, when I want seeking what brings me the most joy… intentional family time that includes experiences and consistent travel! This is not reserved for someday down the road, but for today and all the time!

How? Boundaries and clarity! Knowing what I want and why! Making sure I set boundaries and goals to get there!

Let us help you get there too with 1:1 coaching!

Link in bio to sign up for your free coaching assessment.

In today’s conversation, we share how extracurricular activities for us were so different than what we provide for our l...
07/23/2026

In today’s conversation, we share how extracurricular activities for us were so different than what we provide for our little ones. We also ask our listeners: what is one thing you are changing for the next generation?

Answer in the comments below…

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