Nicky Harper Wellness

Nicky Harper Wellness I am a wellness coach that specializes in working with professional women that are overweight and overwhelmed from burnout due to work.

I help them lose weight and set boundaries so they can reclaim their life.

01/13/2026

Prep once and use it in so many dishes. This sheet-pan chicken with peppers and onions has become a staple for me. It’s high protein, low carb, and actually delicious.

The best part? You can repurpose it all week for salads, bowls, wraps, or quick dinners. Simple meal prep like this makes staying consistent so much easier.


01/08/2026

Try making salads your main meal for lunch or dinner in 2026. Start with lots of vegetables, add seasonings, use a dressing you actually enjoy (just watch the added sugar and carbs), and finish it off with lean protein.

Simple, flavorful, and filling - this is how salads can keep you satisfied and on track with your goals.

01/06/2026

Getting a new walking pad every year for the last few years hasn’t been ideal, but honestly, a walking pad completely transformed my wellness. It helped me go from being sedentary to consistently getting in up to 20K steps, so it’s an investment I’m willing to make.

That said, I’m committing to better maintenance this time so I can keep this one longer.
If you’re curious about walking pads or thinking about getting one, drop your questions in the comments -
happy to share what I’ve learned.

01/05/2026

My go-to blueprint for satisfying high-protein, low-carb meals:
• 8–9 oz of lean protein
• 3+ servings of vegetables
• Season based on flavor profiles you actually enjoy - American, Italian, Mediterranean, Asian, etc.

This simple formula helps you create meals that are filling, flavorful, and realistic to stick with which is what keeps you on track with your goals.

01/04/2026

Low Carb Pizzas
- Turkey Pepperoni &
- Salmon with onions & peppers

01/01/2026

What I Eat In A Day - OMAD. This is not an everyday thing for me, but OMAD just works some days.

12/28/2025

Here’s how I’m prepping for a 2-day mini reset after Christmas to go into 2026 feeling my best — and to balance out a little extra holiday eating.

Nothing extreme. Just simple groceries, light meal prep, and getting back to what supports me.

Mini resets > all-or-nothing thinking.
This is very doable - follow along if you want to join me for my next Reset.

12/28/2025

Here’s how I’m prepping for a 2-day mini reset after Christmas to go into 2026 feeling my best — and to balance out a little extra holiday eating.

Nothing extreme. Just simple groceries, light meal prep, and getting back to what supports me.

Mini resets > all-or-nothing thinking.
This is very doable - follow along if you want to join me for my next Reset.

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Columbus, OH

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