11/08/2019
"I never know what to eat or prep" -- I hear this ALL the time. And I get it, because I used to think the same thing. Here's my 3 biggest tips for figuring out what healthy meals to make and prep!
1️⃣ Protein, veggie, carb. Literally that simple. Pick one of each, and BOOM you got a meal. Chicken seasoned with salt and pepper, frozen broccoli, quinoa. Ground beef, peppers, rice. Tilapia, frozen snap peas, pasta. Don't overcomplicate it! Season your protein with salt and pepper, and go easy on yourself by using bags of frozen veggies!
2️⃣ Invest in a meal kit service. Ry and I have been using Home Chef for a few weeks and are obsessed. We pick the meals we want each week, and everything comes portioned out to our door. Plus it's about the same price as it would be to go get all the ingredients individually, but saves me time of not having to make a list or actually go to the store.
3️⃣ Make meals in bulk. Make a big pot of chili on Sunday and eat it for lunch throughout the week. Grill a bunch of chicken at the beginning of the week, and add it to salads for lunch each day. Make a big thing of eggs, portion it out, and stick it in the fridge for a quick breakfast each morning. Work smarter not harder!
Save this post so you always have these tips when you can't think of what to eat or prep!
