Titan Rahl Coaching

“The hero has to be a monster, but a controlled monster.” - .b.peterson

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Breakdowns are inevitable in life and in our relationships. They are going to happen.

The question is do you learn anything from the breakdowns in your relationship and do you actively try and increase your level of skill in handling them?

“We are growing or we are dying, we do not stay the same.”

The same goes for your relationship. You are either actively trying to learn and improve or you are slowly declining.

You do not simply stay the same.

So let’s aim to increase our skill level in breakdowns and handle them with grace and ease, yes?

Tag your love in the comments and you might want to save this for future reference!

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love

“What do you take?”

When you spend a lot of time and energy investing in your body and people see the result, this is what they ask me.

As in what do you eat and what supplements do you take to support your health and fitness goals?

My initial answer is always that, most significantly, “consistency of action is how true results are born.”

At that point you can begin to consider how to support your journey with additional building blocks like supplementation.

On that note, I did make a recent order.

With the intention of achieving and completing my ultimate goal to attain the best shape of my life after turning 40.

What this means to me is: my absolute best ever aesthetically, body composition, functionally with clean and pain free movement, and high performance.

I want to be an example of being at our absolute peak performance and health even during middle age. As a society we are conditioned to believe that we are destined to decline, this does not need to be the case.

I will be taking “Trim” which includes CLA and liquid Collagen. My intention is to aid in my fat loss while giving additional support to my joint health and healthy looking skin.

Also, I have Liquid Biocell Life which is primarily liquid Collagen in order to ensure I reach a full dose to optimize the support for joint health and skin.

I mean being in my 40’s now, I undoubtedly want to remain looking late 20’s or 30’s. (Based on what I’m told anyway) Am I right? Who doesn’t want to look younger??

“Burn” which you see here is a Thermogenic and should help increase my daily caloric burn. The goal being to increase the result of burning my body fat through nutrition and exercise.

There you go.

Now, maybe you are trying to accomplish similar goals? Yes?

You are in action and you want to do more.

Or maybe you need some motivation to get your ass moving? Understandable.

I do have “limited” $20 off discount codes if you are interested in supplementing your own journey.
Message me if so.

And if you need support in just getting started, I also got you.

Message me to get started.

“The trouble is, you think you have time.”

“Time is free but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it. And once it’s lost, you can never get it back.” - Buddha

What will you do with the time you are given?

White House Chef Rush! The man is an absolute mountain. Great energy and a warm and friendly smile. Pleasure meeting you.

Another expo, another weekend with this guy. I’ve been enjoying my time with my good friend,

At the this past weekend. We were graciously invited by . Thank you, Dr. Bob.

David out poses me here. I picked a terrible location/ perspective. 😩😂

I still can’t compete with that Jean Claude Van Veinage. Well done, Brother.

If you love martial arts, 80 and 90’s action movies and action stars, go check out The “Viking Samurai” YouTube channel. It’s getting big!

Champion Stipe Miocic was inducted into the International Sports Hall of Fame on Saturday.

Enjoy your first shift as a firefighter at Westlake, Brother.

UFC Champion Randy Couture needs no introduction. He naturally exudes integrity and groundedness. Honored to meet him at the International Sports Hall of Fame.

Thank you to for the invitation. Honored to attend the exclusive event.

Absolutely pumped to meet and chat with and at the 2022 festival.

Layne is OG in the fitness world with his transparent, science backed, cut the BS approach. He’s been in the game a long time and he’s one of the my own most trusted resources for fitness education and coaching.

Holly is an absolute pleasure and a champion to say the least. I was most pleasantly surprised how friendly and personable she was when I first visited their booth.

Appreciate you both.