Blue Collar Grind

05/13/2019

CALL US TODAY @614-496-3830 to schedule your complimentary session. Looking forward to partnering with you.

Tired of not getting the fitness results you desire? Are you annoyed with starting a workout plan and never completing what you started? are you through with...

05/13/2019

CALL US TODAY @614-496-3830 to schedule your complimentary session. Looking forward to working with you.

03/14/2019

Squat press with Curtsy lunge. Great compound movement if you’re looking to sculpt your butt and tone your shoulders.

03/12/2019

Great exercise to strengthen your erector spinae(low back). When using the back extension machine make sure you never hyper extended, but always keep your shoulders, and hip in alignment.

03/11/2019

Stability ball wall squat with curl press.

03/08/2019

Stay on the look out video reviews coming soon. Don’t forget to share and tell a friend about the blue collar grind page.

03/08/2019

Results doesn’t come easy. Building the body is manual labor. -blue collar grind

03/06/2019

Late post but this past weekend at the Arnold Classic my buddy Jake came in second place in the Brazilian jujitsu competition. Hard work pays off. CONGRATULATIONS BROTHER!!!!

02/05/2019

Same grind different look. Boxing cardio

02/05/2019

In-home boxing cardio workout. Great for enhancing cardiovascular health.

01/24/2019

Lying leg raises with hip thrust strengthen your thighs, round your hips, tone your belly and define your glutes. The exercise helps to burn extra calories as well.