WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. WIC: Impacting community wellness today, tomorrow, and beyond!
Disclaimer: Posted comments, images and links do not necessarily represent the views of the Ohio Department of Health. WIC helps income eligible pregnant and breastfeeding women, women who recently had a baby, infants, and children up to five years of age who are at health risk due to inadequate nutrition. The program improves pregnancy outcomes by providing or referring to support services necess
05/29/2026
The postpartum period can be tough — but you don’t have to go through it alone. WIC is here to support you with breastfeeding help, nutrition guidance, and care that brings comfort and confidence 👉Find help near you: https://bit.ly/4kG8Xff
05/22/2026
May is National Egg Month! 👉 Looking for new ways to enjoy your WIC eggs? Try new recipe ideas: https://bit.ly/4fBql4N
04/30/2026
The Ohio Department of Health has resources available for breastfeeding moms returning to work? Check out information to help ease your transition 👉https://odh.ohio.gov/know-our-programs/Breastfeeding/Worksites
04/29/2026
Kids need at least 60 minutes of activity every day, but it doesn’t have to happen all at once! Think about ways you can squeeze quick activity sessions into different parts of your child’s day.
04/28/2026
Going back to work and pumping? You have rights that make it easier to keep breastfeeding.
👉 Know your rights: bit.ly/dol-KnowYourRights
Try paced bottle feeding to help support breastfeeding. It helps babies eat slowly, avoid overfeeding, and keep a good latch.
Ask your WIC staff for a demo or video link — they’re here to help!
Learn more about WIC: www.signupwic.com
04/27/2026
Have you thought about food safety during pregnancy?
Keeping you and your baby healthy starts with what’s on your plate. Try these simple tips:
- Cook seafood, meat, poultry, and eggs to safe internal temperatures.
- Avoid unpasteurized (raw) juice or milk, raw sprouts, and soft cheeses made from unpasteurized milk.
- Reheat deli meats and hot dogs until steaming hot (165°F).
👉 Learn more about safer food choices during pregnancy: bit.ly/cdc-FoodSafetyInPregnancy
WIC staff can also share tips to help you eat safely!
04/24/2026
What’s better than sunshine, fresh air, and nutritious food shared with your family? Whether it’s at the park or in your backyard, picnics are the perfect way to make great memories! Celebrate National Picnic Day by using your WIC benefits to create the ultimate picnic! Check and see if you qualify for WIC at signupwic.com
04/23/2026
Everyone benefits from regular exercise. Here are some ways your child can benefit:
• Having stronger muscles and bones.
• Having a lower chance of getting type 2 diabetes.
• Having lower blood pressure and blood cholesterol levels.
• A better outlook on life.
04/22/2026
Happy Earth Day! Looking for a way to include your child in the celebration? Consider doing a nature scavenger hunt, having them color an Earth Day coloring page, helping them make a bird feeder, or plant some vegetable seeds. 🌍
04/21/2026
“My own journey drives the way I support other parents. Whether you’re breastfeeding or not, I’m here for you. I understand the beauty and the hardship that come with new motherhood. Sometimes you just need someone to remind you that you’re doing your best—and that’s more than enough.” – Ohio WIC Breastfeeding Peer
Find support from WIC Breastfeeding Peers: www.signupwic.com