Ability Zoom

Pick exercises that we enjoy. When we enjoy a sport, we naturally want to do it. Exercise isn’t about suffering and pushing our-self it’s about being healthy and having fun at the same time. Adding variation in our exercises will keep them interesting. What exercises do we like and how can we include them in our routine.

Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase the activity in our life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class or a dance class.

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Get enough sleep. When we don’t rest well, we compensate by eating more. Usually, it’s junk food. Get enough rest and we don’t need to snack to stay awake. Also, lack of sleep causes premature aging and we don’t want that.

Most of us don’t drink enough water every day. Water is essential for our bodies to function. We know over 60% of our body is made up of water. Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

Easy Mozzarella Chicken is a low carb dream! Seasoned chicken simmered in a homemade tomato sauce.

Ingredients
4 5-ounce (150 gram) boneless skinless chicken breasts
1 tablespoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon onion powder
Salt and pepper, (to season).

Make this Easy Instant Pot Chili (Pressure Cooker Chili) loaded with layers of umami flavors.

Ingredients
1 - 1 ½ pound ground beef
1 medium onion (, diced)
4 garlic cloves (, minced)
2 cans (540ml/19oz) red kidney beans (, drained and rinsed)
3 tablespoons (49g) tomato paste.

Nothing says busy weeknight or easy weekend dinners like Crock Pot ribs. In this recipes we can easily make it our home following those ingredient.

Ingredients
2 racks baby back ribs (about 3-4 lbs)
1 onion
4 cloves garlic
½ cup water
¼ cup ketchup

Basic Neapolitan Pizza Dough Recipe, The best Neapolitan pies should have a thin layer of crispness to the crust, followed by an interior.

Ingredients
20 ounces (about 4 cups) bread flour, preferably Italian-style "OO"
4 ounces kosher salt (about 4 teaspoons)
3 ounces (about 2 teaspoons) instant yeast, such as SAF Instant Yeast
13 ounces water.

Casseroles and Stews are great one-pot dishes that can feed we for many meals.

Ingredients
1/2 cup tallow
3 cloves garlic (crushed)
1 Onion (large dice)
1/4 cup Rosemary leaves
3 sticks celery (0.5in dice).

Jamaican Oxtail Stew with Butter Beans, This fall-off-the-bone Jamaican Oxtail Stew braised with butter beans, gravy and classic Jamaican.

Ingredients
2 lbs oxtail
1 medium onion (chopped)
3 garlic cloves (chopped finely)
2 small scallion (sliced)
1 large carrot (sliced).