The Cheer Doctor

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The Cheer Doctor Helping cheerleaders and cheer teams go from good to GREAT

09/20/2026

Here’s the coolest part: ANY ROLE CAN BENEFIT FROM AND OF THESE LIFTS!!! This is just one of the few ways lifting can be incredibly cheer specific 💪

09/18/2026

Comment “jump” and I’ll send you the link to our 8 week jump challenge!

09/16/2026

Women. In. Sports. They are strong hard working and incredible athletes who show up and show out every day.

09/16/2026

Comment “springy” and I’ll send you the link with more info!

Join our 8 week jump challenge to get more explosive and springier 💪

09/15/2026

Genuinely two different alter egos when it comes to cheerleading 😭 but both are SO FUN!!

09/12/2026

Client Spotlight 🤩

Evie participated in our online summer transformation challenge. She was extremely consistent with 2 days per week of weightlifting. One day at home and one at the gym.

3 months of consistency produced BIG changes in her strength, power, and stability in her stunts and tumbling!

Want guidance on your strength training? Go to link in bio and see “online training” for semi custom and 1:1 program options!

09/12/2026

To be elite means to train elite! Here is just a FEW examples of what that can look like 🤩

09/10/2026

Comment “strength” and I’ll send you the link to our online strength training programs for cheerleaders!

09/10/2026

THE MORE THE MERRIER AT LIFTING!! I get it, as a cheerleader weight lifting is quite the intimidating topic, but CRUCIAL to reach your peak performance as an athlete!

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Columbus, OH

Telephone

+16148273144

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