COMO Karate

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COMO Karate teaches traditional Okinawan karate of the Matsubayashi ryu lineage

Senryoku Martial Arts Academy | Authentic Japanese Karate in Columbia, MO 01/06/2026

We'd like to wish Sensei Castile success as he departs from our program at Pine Forest Way dojo, administered through Columbia Parks & Rec, and starts his own independent dojo. Sensei Castile has been with Pine Forest Way dojo for 4 years, teaching the teens/adults classes.

Sensei Castile's new dojo can be found on Facebook under the name Senryoku Martial Arts Academy, or on their website www.senryoku.com

Join us in congratulating and supporting Sensei Castile in his future pursuits to share traditional karate.

Senryoku Martial Arts Academy | Authentic Japanese Karate in Columbia, MO Traditional Japanese Karate instruction through mechanics, not mimicry. Join Senryoku Martial Arts Academy for authentic karate training in Columbia, Missouri. Youth and adult programs available.

12/08/2025

Contrary to what even some higher ranking yudansha may say, kata DOES NOT and was NEVER INTENDED to teach you to fight from 8 directions or multiple opponents before you and behind you.

𝗧𝗛𝗘 𝗘𝗡𝗕𝗨𝗦𝗘𝗡 𝗗𝗘𝗖𝗘𝗣𝗧𝗜𝗢𝗡
One of the most widespread, yet erroneous, interpretations in Karate practice concerns the meaning of directions in kata. It is often stated that moving along the eight directions symbolizes fighting against multiple opponents surrounding us. However, the great masters of the past agree in defining this view as nonsensical and technically limiting.

MABUNI'S CRITIQUE
Kenwa Mabuni, the founder of Sh*tō-ryū, addressed this issue with extreme clarity in his 1938 book, Kōbō jizai goshin kenpō Karate-Dō Nyūmon. He harshly criticized the idea that a kata developed along eight directions served to fight eight opponents, defining such an interpretation as highly unreasonable.
Analyzing the Pinan/Heian kata, Mabuni warns that their literal interpretation (e.g., "I turn left because the enemy is on the left," "I turn back because there is an enemy behind") would render the art 𝘁𝗲𝗿𝗿𝗶𝗯𝗹𝘆 𝗽𝗼𝗼𝗿 𝗮𝗻𝗱 𝗱𝗲𝘃𝗼𝗶𝗱 𝗼𝗳 𝗺𝗲𝗮𝗻𝗶𝗻𝗴. For Mabuni, there is only one plausible meaning: the directions of the kata do not indicate where the enemy is, but teach how to get out of the frontal line of attack by moving sideways to gain an advantageous position.

MIYAGI'S WARNING
Mabuni was not alone in this analysis. Miyagi Chōjun, founder of Gōjū-ryū, also warned practitioners in his Kaisai no genri ("Theory for deciphering [kata]"):

"Do not be deceived by the enbusen, i.e., the line/direction of ex*****on along which the various techniques of the kata are developed."

"There is only one opponent, and he is in front of us. In kata, we turn in many directions along the lines of the enbusen, so we tend to believe that kata is a situation where a karateka fights against multiple opponents simultaneously: this is not so. In principle, we should consider the imaginary opponent to always be in front."

Master Motobu Chōki, known for his pragmatic approach to kumite, was entirely aligned with this perspective. He reiterated the same concept regarding the Naihanchi/Tekki kata: despite the lateral movement, there are no enemies to our side.

CONCLUSION
In light of these indisputable sources, insisting on explaining kata as a simulated fight against a circle of attackers is not just a technical error. It is an 𝗮𝗻𝘁𝗶-𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰𝗮𝗹 and 𝗮𝗻𝘁𝗶-𝗽𝗿𝗮𝗴𝗺𝗮𝘁𝗶𝗰 view, which ends up ridiculing kata itself, transforming what should be a sophisticated manual of tactics and strategy into a fanciful choreography devoid of any real martial logic.

PS: The photo shows the original page from Mabuni's book, in relation to the cited passage.

*toryu

11/28/2025

Some good information about Shogo titles from our friends at Shorin Ryu Club

As one continues on their journey in Karate they will undoubtedly come across a plethora of titles. Unfortunately most people are not actually taught how such titles should be used.

We have talked about high ranking, title belts such as the Kohaku-Obi, Akai-Obi, as well as the Title Stripes system. We have also talked about different words for instructors, such as Shidoin (指導員) and Shihan (師範).

Of course the rest of the titles hold an important place in the hearts of many karateka. But what are those titles?

Renshi 錬士
Kyoshi 教士
Hanshi 範士

Here’s the problem with such titles, they are what we in the west call, Written Titles. They are written listing of credentials. In Okinawa and Japan these titles are backed by the Japanese government and there are strict regulations for such. However, these strict regulations are not extended to foreign students, nor are many of these foreign students taught how to properly utilize such titles.

For starters, none of these are verbal forms of address. The proper verbal honorific for a title holder is simply, “Sensei.” Only someone who is uneducated about such titles, and perhaps more than wee bit egotistical, would expect to be verbally referred to by one of these titles.

A simple way to think of this is the difference between Ph.D and Doctor. While many college professors hold a Ph.D, we call them Doctor. Same goes in Japan. In the USA they may be “Dr. Tanaka,” but in Japan they’d be “Tanaka Sensei.” Never would we call them “Ph.D Tanaka.” It would be inappropriate to refer to someone in such a manner. This is also how things work in Karate?

“Good morning, Kyoshi Smith,” would be incorrect and extremely inappropriate.

While, “Have you met Smith Sensei? He’s a Kyoshi, 7th dan in Shorin Ryu,” would be perfectly acceptable.

It would also be perfectly acceptable for such an individual to list said title when writing a book, on the official advertisements for a seminar, or when signing a formal written address (thus Written Title). It would not be appropriate to use it in an informal manner (such as here on FaceBook). Furthermore, like all Japanese honorifics and titles, they should be listed after the name in both Japanese and English:

John Smith, Renshi, 6th dan

It is a huge red flag to come across the holder of cultural titles, that lacks this basic cultural knowledge. Be careful who you put your trust in, because that, “Highly respected Kyoshi,” that you believe to be humble and knowledgeable, might actually be an ignorant, egomaniac chasing false glory. Or hers. Women are just as deserving of titles as men, and just as prone to vices.

PS. I am by no means saying the “general ranks” in the table is what we do, they are simply generally used ranks. Not sure why that needed specified.

11/21/2025

🥋 “Karate as the One Domain You Truly Control”

By Gamal Castile, renshi

If karate teaches you anything, it’s that there’s only one territory you ever really command: yourself. Your body, your center, your mechanics, your discipline. Everything else in life—business, finances, relationships, timing—those things don’t respond just because you want them to. But your karate does. Your training does. Your technique does.

When you’re on the floor, you know exactly what’s in your hands.
Your stance is yours.
Your center of gravity is yours.
Your axis is yours.
Your deliberate control over the transference of mass—that’s yours.
The line of force you generate through your structure and intent—that’s yours.
Your fluidity, your timing, your vectors, your mechanics—those are all under your command.

If your punch is weak, you fix your structure.
If your taisabaki is slow, you adjust your axis, work your pivots, clean your footwork.
If you can’t generate power, you find where the chain breaks—hips, ribs, spine, knees, whatever—and you rebuild the line.
Karate is brutally honest: your technique reflects what you’ve put into it.
No shortcuts. No luck. Just you and your effort.

But step outside the dojo, and the rules change.
Life doesn’t behave like kihon.
You can’t pivot and create kuzushi on a business problem.
You can’t impose meotode on a financial market.
You can’t angle off from someone else’s emotional readiness or lack of it.
You can’t apply a center-of-gravity drop to force timing to line up in your favor.

Out there, you’re dealing with things you cannot physically or mentally manipulate the way you manipulate your own body.
You influence them, sure.
But you don’t own them.

Karate is one of the few places where the equation is simple:

Train correctly → Improve.
Train with intention → Gain control.
Practice with awareness → Understand yourself.
Repeat → Grow stronger.

Everything responds to the work.
Everything reflects the work.
Karate mirrors you back to yourself in real time.

Life doesn’t do that.
In life, you can put in the effort and get silence.
You can act correctly and watch outcomes fall apart.
You can do everything “right” and still get a response you didn’t expect.

That’s why karate is so important—not because it lets you control the world, but because it teaches you how to control your internal world when the external one is unpredictable.

Through training, you learn:

how to find center when everything around you is off-balance

how to stay rooted even when pressure shifts unpredictably

how to remain fluid instead of rigid

how to generate force without forcing anything

how to stay relaxed under stress

how to recover instantly after a miss, mistake, or surprise

how to maintain your axis even when receiving energy you didn’t choose

These lessons apply directly to life.
Not because life becomes controllable—but because you do.

Karate gives you sovereignty over:

your reactions

your impulses

your discipline

your body

your breath

your presence

your intention

your structure

your internal economy of motion and energy

You may not control the outcome of a conversation, a relationship, a business year, or a financial situation, but you can control how centered, aligned, and prepared you are when you step into it.

That’s the point.

Karate is not an escape from life.
It’s preparation for it.
A laboratory where the variables are clean, so you can learn to command the only thing you ever truly own: yourself.

The world outside the dojo will always have its own rhythm, its own timing, its own agenda.
But inside the dojo, you learn how to move with precision, intention, and clarity regardless of what comes at you.

And the more you master yourself, the less the unpredictability of life can shake you.

Karate will not give you control over the world.
But it will give you control over the one warrior walking through it.

11/19/2025

Sensei Castile demonstrating the beginning movements of Pinan Shodan with the help of Sensei John McGreal from the St. Charles Karate Kenkyukai. The reality of applying techniques is never as pretty or precise as the techniques themselves as found in kata and kihon, because we are training force vector patterns in those movements. Once a human body is intertwined within the movement, you must compensate for the width, girth, length, etc of the person. The vector, or line, of force, however, remains the same--it just has to get through or around this bulk of flesh and bone that has now introduced itself into the mechanics of the form's pattern.

*Locks and manipulations (kansetsu waza) are always easier to apply after hard, aggressive, targeted strikes to vital areas (atemi waza).

11/17/2025

Another clip from Sensei Castile's weekend seminar. Here, he's demonstrating the use of force vectors within the technique, in this case shuto uke. Using the natural movements of the technique's force vectors to deflect a centerline face punch and then gain arm control through hikite, and using the stance (tachi) as a destabilizing force against the opponent's balance (kuzushi). This is NOT showing a fight. It is demonstrating the usage of a technique in a tactical and practical method. It is performed for instructional purposes so everyone can see and understand and not at pressure testing speed. That's for practice in class. Seminars are for instruction in concepts.

11/16/2025

Sensei Castile demonstrating the concept of hente--using the same hand to defend and attack, as well as the natural flow that stems from expansion and contraction of the body working to have fluid attacking.

11/16/2025

Clayton Merritt as uke, showing how holding hikite at their elbow versus their wrist, changes the options you have due to freedom of their shoulder to roll.

Photos from COMO Karate's post 11/16/2025

Mudansha Clayton Merritt as uke for a demonstration of using force vectors as movement patterns within shuto uke. Clayton loves being uke, as evidenced here.

Photos from COMO Karate's post 11/16/2025

Sensei Castile gave a seminar today for the St. Charles Karate Kenkyukai. Topics included using the force vectors within techniques, meotode (using both hands simultaneously), and kuzushi (off-balancing).

11/15/2025
11/11/2025

Why are so many martial artists and karateka out-of-shape? Maintaining physical fitness should be an integral part of your martial arts training. Unless you're training 2 hours a day, you are likely not getting anywhere near enough training stimulus to be considered improving overall fitness. Ask yourself, are you stronger? Are you more mobile? Do you have more stamina? Is your weight under control? If not, then in addition to your skills-based training...GET TO THE GYM! Being stronger, more fit and more mobile will help substantially if you're ever in need of using your skills outside of the dojo!

Here, Sensei Castile is doing DB rows, which target the lat muscles of the back, the rear deltoids, and to a lesser degree the forearms. What does this action look like 🤔....? Its hikite. We use it in virtually every arm movement where one hand is grasping and pulling and the other is striking or acting as leverage or a mover of some sort. If your grasp is stronger and your pull is stronger, think of how much more effective your hikite would be! The air isn't going to improve it. If you're not lifting weights, do push-ups, pull-ups, dips, lunges, etc. Sensei Castile started lifting paint cans in his basement at 12 years old when he first started karate. Karate provides the skill, you still have to provide some strength and mass behind what you do.

***even the stance is fudo dachi!

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