1st Source Defense, LLC

💚 MENTAL HEALTH AWARENESS MONTH – MAY 💚

At 1st Source Defense Foundation, Inc., we are committed to shining a light on mental wellness—especially for our first responders and justice professionals who serve and protect us every day.

🗓️ Starting Monday, May 4th, we will begin our Weekly Mental Health Reminders—designed to encourage, support, and empower you to prioritize your well-being.

This month is about:
✔️ Breaking the stigma
✔️ Building resilience
✔️ Supporting one another
✔️ Creating safe spaces for healing

✨ And this is just the beginning…
We have more exciting news and initiatives coming soon as we continue to grow and serve our community!

💬 Remember: You are not alone. Your mental health matters.

💚

To the School Resource Officers who show up every single day to protect, guide, and build trust in our schools — we see you and we appreciate you. 💙👮🏾‍♂️🏫

Protection. Mentorship. Leadership.

You are more than law enforcement. You are role models, trusted mentors, and pillars of our communities.

Thank you for serving our students with integrity, courage, and compassion — and for shaping safer learning environments for our youth.

THANK YOU, SROs! 💙

💙❤️ Happy Valentine’s Day from 1st Source Defense, LLC ❤️💙

Today we honor love — and we also honor those who protect it.

To the men and women in law enforcement who sacrifice time, comfort, and sometimes even holidays to keep our communities safe — we see you.

While others celebrate tonight, many of you will be on patrol.
Standing watch.
Answering calls.
Protecting families.

That is love in action.

Love is protection.
Love is service.
Love is commitment to something bigger than yourself.

To every officer, dispatcher, community responder, and first responder — thank you for safeguarding the very communities celebrating today.

From our family to yours, we wish you a Valentine’s Day filled with strength, safety, and support.

Stay safe. Protect with purpose. Lead with integrity.

Stress, burnout, and pressure affect performance, morale, and lives.
At 1st Source Defense, LLC, we believe healthy minds build stronger teams.

Let’s start normalizing mental health conversations at work — because wellness is productivity.”

Today is QUIZ Day for Mental Health Awareness. Mental Health Quiz: How Well Do You Know Mental Health?
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1. True or False:

Mental health only matters when you’re diagnosed with a mental illness.

a) True
b) False

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2. Which of the following is a sign someone may be struggling with their mental health?

a) Withdrawing from friends or activities
b) Changes in sleep or appetite
c) Loss of interest in things they once enjoyed
d) All of the above

⸻

3. How many adults in the U.S. experience mental illness each year?

a) 1 in 10
b) 1 in 5
c) 1 in 25
d) 1 in 50

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4. True or False:

Therapy is only for people who are in crisis.

a) True
b) False

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5. What’s a healthy way to take care of your mental health?

a) Bottling up emotions
b) Isolating yourself
c) Practicing self-care and talking to someone
d) Ignoring stress

Answer Key Will Be Uploaded at 12!

It’s Midland’s Give Day!

Empowered Together: Unlocking a Brighter Future for Survivors Through Unified Support

To give, go to this link and help this wonderful organization. No gift is too small. Helping individuals that have been through the storm of domestic violence, r**e, trafficking, and so much more need a place that they can go to and have the resources to begin again.

“Today, we’re calling out the myths — and replacing them with truth.”

Day 3: Recognizing the Signs of Mental Health Struggles Can Save a Life—Even Your Own.

Mental health challenges don’t always show up in obvious ways.
Sometimes it’s the constant fatigue… the short temper… the quiet withdrawal.

Here are a few signs to watch for—whether it’s in yourself or someone you care about:
• Persistent sadness or hopelessness
• Increased irritability or anger
• Trouble sleeping or sleeping too much
• Loss of interest in things once enjoyed
• Feeling overwhelmed or disconnected
• Turning to alcohol or substances to cope

You don’t have to suffer in silence. Support is available.
Start by talking to someone you trust. The first step is the strongest one.