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While I may hate it - it is most definitely time to start looking at cleaning my house.

Believe it or not, it’s time to start thinking about spring cleaning your home. Spring cleaning is important for everyone, particularly if you’re an allergy sufferer.

How do you get your daily amount of protein in?

I start my morning with a protein shake to help make sure I get my daily dose in.

Research shows that just a week of not eating enough protein can affect the muscles responsible for your posture and movement, especially if you're 55 or older.

7 Signs You're Not Getting Enough Protein Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and when you need more protein.

Preventive care can help support your health and help you prevent or avoid illness. Find tools and tips to help prepare for your annual checkup.

Preventive care If you're heading to your annual checkup, it might be helpful to bring along a preventive care checklist. It's also helpful to know the recommendations when it comes to vaccines, screenings and more.

How to replace pandemic bad habits and get healthier now.

One of the habits I'm trying now is walking outside at least once per week with my wife!

60 Post-Pandemic Health Habits To Help Get Back On Track As we come out of the pandemic, it's a great time to adopt new habits for better physical and mental health. Here are 60 tips to help you get started.

Working past 65? Do I need to sign up for Medicare when I turn 65?

My father is still working to this day at the age of 66 as a veterinarian, his needs were definitely altered for medicare because he was still working.

Working past 65 | Medicare Back to Get Started with Medicare Step 1 Working past 65 If you (or your spouse) are still working when you turn 65, Medicare works a little differently. Need a refresher on Medicare basics? Do I need to sign up for Medicare when I turn 65? Answer a few questions to find out when to sign up, or revi...

This for me is my family - whenever I need a pick me up they are always my first go to.

Simplify meal prep with these short-cut recipes and cooking tricks.

I've never even heard of Cheeseburger salad, but I look forward to giving this recipe a go - let me know if you have tried any of these recipes before!

Easy, healthy meal ideas: Cheeseburger salad, creamy avocado pasta and more Simplify meal prep with these short-cut recipes and cooking tricks.

Happy Purple Heart Day, thank you to all who have served!

Retirement is the ideal time to get out and see the world, visiting places you’ve always dreamed of seeing in person. The only question is, where to go?

16 Best Travel Destinations for Seniors & Retirees - Trips To Discover Retirement is the ideal time to get out and see the world, visiting places you’ve always dreamed of seeing in person. The only question is, where to go? These destinations are sure to spark your motivation to get packing.

Spring time is by far one of my favorites, even despite my allergies to pollen. Stay safe during the fun spring season!

After the long winter, the arrival of spring is here to rejuvenate us. Continue reading to learn some essential spring safety tips.

Spring Safety Tips For Seniors Are you ready to enjoy spring? Here are some essential spring safety tips to have in mind to keep yourself and your loved ones safe!

Blueberries are my favorite waffle topping, what is yours?

Saturday, March 25th is International Waffle Day. Use this image to celebrate on your page.

Today, roughly 12.5 million seniors live alone. Living alone can pose some serious security threats to seniors. Luckily, there are ways to ensure that living alone is safer for seniors around the country. Read on to learn more.

14 Home Safety Tips for Seniors Who Live Alone While many seniors enjoy living alone and maintaining independence; living alone can pose some serious security threats to seniors. Read on to learn more!