Vigor Mvmnt

Murph is not about proving how fit you are.

It’s not about doing it “RX,” wearing a vest, getting a new PR, or suffering through it alone.

It’s about choosing to do something hard on purpose - to honor the men and women who have sacrificed their lives so that we can have the freedom to choose in the first place.

Every year, this workout brings people together for something bigger than themselves. Some will run. Some will walk. Some will row or bike. Some will scale every MVMNT. And every single version of that effort matters.

At Vigor MVMNT, we will help you modify anything you need. Can’t run? We got you. Can’t do pull ups? We got you. Nervous about the workout? We got you, and we’ll support you every step of the way.

Is the workout hard? Yes. It’s supposed to be. But the goal is not perfection.
The goal is to show up, challenge yourself, and honor the fallen alongside an incredible community.

🇺🇸 MURPH 2026 🇺🇸
📍Vigor MVMNT(3605 S Providence Rd Columbia, MO)
📅 Monday, May 25
🕗 8:10am - Story of Michael Murphy & National Anthem
🔥 Heat 1: 8:30am (FULL!)
🔥 Heat 2: 9:00am (4 Spots Left!)
🔥 Heat 3: 9:30am (16 Spots Left!)
💲 Drop In: $25
(2026 Murph shirt included!)

Food will be provided after the workout, so you can hang out for a bit, spend some time around a group of exceptional humans, and refuel for the rest of your day!

One Workout.
One Community.
One Purpose: Honor The Fallen.

Click the link in our bio to sign up, or send us a message if you have any questions!

Happy Easter from The Vigor Fam!

Today is a special reminder that no matter how heavy life may feel or how far away from peace the world may seem, there’s always an opportunity to reset, rebuild, and come back stronger than before.

Regardless of your faith or what you believe, the story of Jesus and His resurrection represents something bigger than religion - it’s about resilience, overcoming, and the decision to rise no matter what challenges stand in front of you.

We’re all carrying something. Different battles, different seasons, and different life struggles. But let today serve as a reminder that how we show up matters - not just for ourselves, but for the people around us in the way we treat others, the effort we give, the standard we hold ourselves to.

For us, change doesn’t happen overnight - It happens over time when you make the daily decision to be a little better than you were yesterday.

Wherever you’re at right now, we hope you take a moment to reset, refocus, and move forward with purpose, intention, and a mindset rooted in servant leadership.

Also, not sure what His 1RM max is, but it’s UP there... couldn’t resist 😜

🔥Vigor Victory Lap!🔥

We’re closing out the March MVMNT the only way we know how… together and going ALL IN!

This Saturday at 9:00am, we kick things off at Vigor with a quick mobility sesh and workout before heading out for the Vigor Victory Lap - 1.3 miles out to and 1.3 miles back!

We’ll have refreshments and snacks for everyone in attendance! It’s the perfect way to kickstart your Saturday - you don’t want to miss it!

This is your chance to push yourself, do something a little uncomfortable, and finish what you started this month STRONG.

Walk it, run it, or ride it - just show up and be part of it! Let’s bring the energy, support each other, and celebrate the work we’ve put in all month long!

👉 Not a member but want in on the fun? Hit the link and come experience what the Vigor Fam is all about with no commitment! Just show up, get after it, and surround yourself with a community that’s going to encourage and celebrate YOU!

https://www.wodboard.com/locations/591/drop_ins/e389412ce3?class_type=10335

🔥March MVMNT Leader Board🔥

We’re officially a third of the way through the March MVMNT Challenge and people are showing out! Consistency is climbing, calories are getting torched on the Echo Bike, and the step counts are stacking up fast! If you’re in the challenge, keep pushing - there’s still plenty of time to climb the leaderboard and make your move!

And don’t forget… This Saturday from 6pm-8pm we’re hosting “Vigor MVMNT Flow & Pour” Yoga & Wine Night - FREE for all members! This is all about MVMNT, relaxing, laughing a little, and hanging out with the amazing Vigor community!

The March MVMNT isn’t JUST about pushing yourself - it’s also about connecting with the people around you, and this is one of those nights you won’t want to miss! 🍷🧘‍♂️🔥

TODAY IS THE DAY! 🔥
Not tomorrow.
Not “soon.”

Today The March MVMNT kicks off and we lock in for 31 days of momentum, discipline, growth, and community!

If you’ve been thinking about signing up… this is your last nudge.

Bet on yourself.
Step into the challenge.
Stop waiting for “perfect timing.”
Today we start building.

And when it’s all said and done… we celebrate with a Victory Lap!

Event 4 - Vigor Victory Lap ☕🔥
Saturday, March 28 | 9am–12pm
Workout.
Run or Bike.
Coffee.

This is our full-circle moment.
We finish the month the same way we started it - together.

Earn your victory lap.
Show up. Put in the work. Then cap it off with the crew!

Momentum starts TODAY!
Let’s make March count - Link in bio!💥

2 Days Until We Launch The March MVMNT! 🔥

For Event 3, we’re taking things OFF-SITE and onto the field!

Vigor on the Gridiron is going to be an absolute blast - and we want YOU there!

Sun out. Turf under your feet. Team energy high.

This isn’t just a workout - it’s an experience.

Expect a hype atmosphere.
Expect fun vibes.
Expect to leave feeling like you just ran out of the tunnel on game day.

This is what the March MVMNT is about.
Community. Energy. Showing up together.

Let’s pack the field and make it loud! 🏈🔥

Momentum is built when you say yes to things that challenge you…
This is one of those things.

March will come and pass…
What are you going to do with it?

Hit the link in our bio and LET’S GROW💥