Southeastern Professional School of the Arts

Humpday Helpful Tips from yours truly The SPSA:

We have prized ourselves for always fostering more than only the physical and performance sector of a dancer’s training. Conditioning Ballet and DANCE as a whole is much more than making it to the stage.
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Being a Ballet dancer is a mentality which we personify by way of our understanding and implementing of Classical Ballet/Dance Etiquette.
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As our Mission Statement guarantees, “Quality” education has always and will continue to be our aim and meanwhile, it’s manifested by our Holistic (or Whole-istic ☺️) approach to the WHOLE of educating…enlightening the body, the mentality, AND our behavior. Check out some Quick tips below to ensure your success, for your next dance classes well!

**Friendly Reminder: We’re still in the search for Dedicated Board Members!

Join us in further preserving Classical Ballet Techniques and passing the baton to the youth of Columbia, SC. ♥️

balletlife

Happy Monday Dancers!

Today we dedicate a moment to hone in on the greatest motivation of them all…Food🍎 🍌 🧀
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As the Muses of motion, our bodies and our health is our instrument of artistry. Therefore an intentional and insightful diet becomes critical for the lifestyle of dance. Below are some tips towards the nutritional essentials for a dancer to be successful and hopefully injury free :

1. ✨ Proteins ✨
Animal based or Plant based proteins. Proteins are essential for muscle repairing and building. So considering that we’re always re-trraining and re-sculpting our bodies for maximum performance gear… Proteins are a must!

2. ✨ Rich, healthy, and yummy Fats! ✨
(Yogurts, nuts, avocados, fish and eggs)
Good fats leave you satiated and full longer that way you can enjoy more dancing/training in peace from your belly!

3. ✨ Carbohydrates, yes “Healthy” carbs! ✨
This is the energy source that dancers need the most for fuel but can sometimes be neglected. With the constant motion that we create, there must be an energy source to burn and Complex Carbs (oats, fruits, beans, whole grains etc.) are the most efficient. While Simples Carbs (cereal, juice and candy) can be convenient, the calories aren’t as clean and they tend to burn out very quickly leaving you hungrier, sooner.

Remember, eat to transform and perform🩰

Happy Friday from SPSA!

Just a friendly reminder that what we do is a n ongoing process. Being a dancer is choosing the path, that keeps on going, growing, and maturing. The mastery and craft itself, never stops!

Enjoy your journey!

Mondays are for Mikhail, the many legends like him who have pushed and influenced us towards our dreams!

What better reminder to stay motivated than reflecting on the legacy of the icon

✨ Happy Friday from SPSA! ✨

We recently have been transforming in such a way that will allow us to better serve our community first and the youth especially with more resources and quality teaching essentials!

However, as part of this exciting journey, you won’t come across a true success story without the mentioning of the constant support that envelopes them.

If you desire to be a part of a cause that’s exciting and innovative…look no further than us! ✨ ✨ Join us as family in our electrifying mission of extending quality dance training to underserved communities across the midlands. We promise you won’t regret it…you just might end up dancing with us! 💃 🕺

Just a little Monday Motivation from SPSA!
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We offer a friendly reminder that the power of who you really are and your true capabilities lie within the choices you make.

The harder choices make you stronger. The scariest ones make you fearless. The painful ones make you resilient.

Being a dancer is a choice, and those that train honestly, know the beauty that is eventually shown on stage is a product of sacrifices and moments of discomfort.

We are choice and work ethic personified. We do with our bodies what most are scared to try. That is what makes Dance so beautiful.

Happy Friday from SPSA!

The SPSA would like to humbly recognize Juneteenth and the progress our country has made towards embodying an authentic melting pot that’s safe for any individual to thrive and better themselves.

These values directly impact the fostering of the Arts and the further recognition of how powerful they are for individuals. Through inclusivity, diversity, and the spirit of true love and creativity, ANYONE can do ANYTHING!

Happy Juneteenth!!! 🩰 🪘 💃

Happy Monday!!!

Humpday is here and tonight the SPSA would like to humbly show our appreciation to all of the ✨Dance Teachers✨who sparked a fire in our feet!

Reflecting on this past season we must highlight the fact that NONE of our accomplishments are possible without you.

Our teachers stand as the guiding lights and founding fuel behind all of our dreams, goals and most importantly…discipline.

Your attention to details and your instilled accountability allows us to take not only talent, but CHARACTER and PRESENCE into any dance studio, company or performance stage.

In the most graceful way, you tell us what we NEED to hear…not WANT to hear. And for that we love and thank you unconditionally, and we’ll always carry you with us through every accomplishment!

Funday Friday!!!

We all need a good laugh and big smile from time to time….and there’s no better day than today, to indulge and congratulate ourselves on a job well done!

Here’s to another dedicated season!!!

🩰 Happy Monday Dancers 🩰

Here’s some ‘Monday Inspirations’ to fuel you into the week, while also finishing up the training season and Exams strong! Every little, tiny bit counts, and you’ll be where you aspire to be, before you know it!
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Hang tight, and always keep pushing !!! 💪 💪 💪