Jenny Jansen with Conscious Living

You'll do anything to not be abandoned.
So you abandon yourself instead. 💔

You shrink, silence, and deny. You sacrifice your own needs, your own feelings, your own truth — all to make sure they stay... You over-give. You over-extend. You set yourself on fire to keep others warm. 🔥

And somewhere in all of that, you lose yourself completely. ⁉️

The good news? You can choose yourself without blowing up your relationships. Healing the fear of abandonment starts with noticing when you're the one doing the abandoning. ✨

Drop a 🫣 if this hit home — and tell me below, have you ever lost yourself trying to hold onto someone else?

The same argument. The same type of person. The same outcome. 🌀

The same situation keeps finding you because part of you is still trying to work something out. That's not weakness — that's just what happens when something is unresolved. 🚫

The pattern repeats. The response repeats. And so does the outcome. Nothing changes because nothing in the equation actually changed. 🤷‍♀️

Willingness to look at the pattern is what can finally make space for change. 💕

What finally helped you see a pattern for what it was? Share below. 👇

You are not a problem to be solved. 🔍

Many of us know what it feels like to share a struggle and have someone immediately try to fix it — jumping to solutions before ever acknowledging what we're going through.
🛠

But honestly? That response, however well-meaning, sends a message. That your struggle is the problem. That love is conditional on being "okay" or "better." ✅️

Wanting to grow, heal, and show up differently is valid. But it doesn't have to come from the belief that something is fundamentally wrong with you.
💕

You don't need to be fixed. You need to be heard, seen, and loved through it. 🫂.

What comes up for you when you sit with that question? ⬇️