All About You Coaching, LLC

Many of my Friends know I have been on a Journey as An Independent Medicare Broker.

Annual Enrollment Period is just a few weeks away:
OCTOBER 15 - DECEMBER 7

In the month of September we will learn all about Medicare with Daily Snippets to help you break it down!

Please invite others who you think can learn from this information!

MEDICARE OPEN ENROLLMENT BEGINS ON SUNDAY OCTOBER 15TH!

One of the most important decisions you make every year is how you will protect your health. Choosing the benefits that are best for you where you are right now is so important. Contact me to receive education on what's available for you. There is no fee or obligation to set up a meeting and learn something new. I look forward to meeting with YOU this Annual Enrollment Period!

A Great Big Happy Birthday!!Sophia turned 12 today. Where has the time gone! Started out at the Pikes Peak or Bust Breakfast. Then off to the movies. Next , Lunch at McDonalds and swimming at the Ranch House! Passed her swim test with flying colors. Ribeye for dinner and then cake and presents! Such a full day for a Tween!

I’m very proud to post Sophia’s accomplishments! Today she received her Black Belt! She worked very hard to get this far!

Fluffy chocolate chips brioche

INGREDIENTS

➡200ml (⅞ cup) warm milk;
➡7g (1 ½ tsp) dry yeast;
➡20g (4 ¾ tsp) sugar;
➡6g (1 tsp) salt;
➡20g (1 tbsp) honey;
➡400g (3 cups) all-purpose flour;
➡30g (2 tbsp) soft butter;
➡50g (½ cup) chocolate chips.

METHOD

➡Whisk warm milk with dry yeast, honey, and sugar.
➡Add all-purpose flour and salt into the liquids, mix until the dough is done.
➡Knead butter into the dough and set it aside for 30 minutes.
➡Knead chocolate chips into the dough.
➡Fold the dough as shown on the video 2 times with 15 minutes intervals. Set aside for 1 hour.
➡Cut the dough into 6 pieces, roll each one out, then roll into a cigar. Place into the baking pan.
➡Set the bread aside for 1 hour or until it doubles in size.
➡Brush with egg wash before baking at 180C/350F for 20-22 minutes.

Do we have any caregivers here?

Are you struggling with caring for your loved one? I am hosting group classes to help you work through some of these tough days! How to take care of yourself while caring for the one you love. Get support from others in your situation! Message me for details!

According to Aristotle, "the most important relationship we can all have, is the one you have with yourself..." So, if you're like most people, and have been focusing your love on your interpersonal relationships, we now challenge you to spend the rest of the month exploring intrapersonal love with some self-care activities. Here are 3 strengths that can help...

1. KINDNESS: Be kind to yourself. Take a moment to do an activity that you find enjoyable— listen to a new podcast, play with your dog, or call a friend to catch-up. Remind yourself that happiness starts with you. It is just as important to be kind to yourself as it is to express kindness toward others. Go ahead, treat yourself to that nap.

2. HONESTY: Do you have an accurate picture of the way you live your life— how you treat people, how you take care of yourself, and how you balance work responsibilities with family life? Reflect on your day to determine whether or not you are being the best version of yourself. Make one small change that will bring you closer to living a more authentic life. For instance, make a rule— no work calls or emails after dinnertime so you can focus your full attention on your family. Or stop avoiding the dentist, make an appointment and get it over with!

3. FORGIVENESS: As the author and positive psychology expert, Tal Ben-Shahar, states you must give yourself “permission to be human”. You might have moments of weakness when you don’t follow your New Year's Resolution and reach for the chips instead of the apple. The important thing to remember is: it is OK! You must allow yourself to accept shortcomings and move on. Think of one thing that you need to forgive yourself for and… in the words of Paul McCartney: let it be.
From the VIA Institute On Character